by Heather | Sep 19, 2016 | challenges, general health, grains, meat, protein, salad, seafood
Just. Eat. Real. Food. JERF stands for “Just Eat Real Food” and that’s what this challenge is all about! “Real food” is simply food found in its most natural, unprocessed state… free from any additives, chemicals, hormones, and artificial substances. For example:...
by Heather | Jul 6, 2016 | gluten free, recipies, salad, vegan, vegetarian
Detox Kale Salad with Lemon Parsley Dressing INGREDIENTS: Detox Kale Salad: – 1 head lacinato (dino) kale, leaves thinly sliced – 1 head Russian red kale, leaves finely chopped – 1/2 red bell pepper, cut into matchsticks – 6 small radishes,...
by Heather | May 16, 2016 | gluten free, salad, Uncategorized
Meet Kale …. your new friend with benefits! This week, I’m challenging you to a 5-Day Superfood Challenge! Kale is not always a #1 favorite, but it is a nutrient-packed superfood with so many health benefits: Helps with Diet and Digestion Loaded with...
by Heather | May 11, 2016 | gluten free, meat, protien, salad
Cobb Salad with Basil Vinaigrette (Serves 4) INGREDIENTS: For the Chicken: – 2 organic, boneless, skinless chicken breasts – 1/8 cup extra virgin olive oil – 2 tablespoons Dijon mustard – 1 garlic clove, crushed – salt and pepper ...
by Heather | May 3, 2016 | gluten free, recipies, sweet
Cake Batter Chia Pudding with Coconut Whipped Cream (serves 2-3) INGREDIENTS: – 6 tablespoons chia seeds – 1 cup unsweetened non-dairy milk (plus more for blending) – 6-8 medjool dates, pitted + well-chopped – 1/4 cup almond butter –...