Dive Bomber Push-Up How to do the Dive Bomber Push-Up: • Start with your hands and feet on the ground, legs at hip width apart and butt in air (down dog). • Lower your chest to the ground in a dip motion, followed by your butt. Pretend as if you were going under a bar about a […]
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Gelatin Challenge!! This may bring back childhood memories of eating Jell-O…this week is a gelatin challenge! Even though Jell-O is loaded with sugar, artificial chemicals and dyes (and I’d recommend you never touch the stuff again), it does contain one ingredient that is amazing for our bodies- Gelatin! Our diets today are much lower in
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But First……Coffee!! Need a healthier alternative to creamer for your morning coffee? Try using alternative non-daily milks like coconut milk or cashew milk. If you need to sweeten it up, try coconut sugar. It’s much lower on the glycemic index and won’t raise your blood sugar nearly as fast as white sugar…and you won’t even
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Meet Kale …. your new friend with benefits! This week, I’m challenging you to a 5-Day Superfood Challenge! Kale is not always a #1 favorite, but it is a nutrient-packed superfood with so many health benefits: Helps with Diet and Digestion Loaded with Antioxidants Anti-Inflammatory Can help prevent Cancer Cardiovascular Support Detoxes the body Loaded
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Plants Purify the air inside your home by picking up a few indoor plants! Plants are great for improving air quality and have also been proven to enhance cognitive function. If you don’t have a green thumb, here are a few plants that need little care and are almost impossible to kill: Spider plants, Dracaena,
Suffering from the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Please join: FitEffex Fitness & Nutrition Heather Vroman Health Coach & AFAA Certified Personal Trainer for a free lecture on Saturday, April 30th 9-10:30 a.m. Marathon Sports White City, Shrewsbury, MA For
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Barley & Mushroom Soup Ingredients: 2 C pearled barley 2 Tbsp olive oil 2C chopped onion 6 carrots, cut into ¼” dice 2 (10 oz) containers sliced fresh mushrooms 4 cloves garlic, minced 8 C organic beef broth 2 (14.5 oz ) cans diced tomatoes 2 Tbsp tomato paste 1 Tbsp Worcestershire sauce 1 tsp
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Mint-Chocolate Fudge Pie (gluten-free!) 1 (12.3 oz) package Mori-Nu or Mori-Nu lite silk-firm tofu (Or 12.3 oz any tofu) 1 tsp cocoa powder 1 tsp pure vanilla extract 2 tablespoons milk of choice scant 1/8 tsp salt 1/8 to 1/4 tsp pure peppermint extract (start with 1/8 and add more if desired) 8-10 oz chocolate
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Join FitEffex at Athleta in the Natick Mall, March 11th from 10am-2 pm!! FRIENDS & FAMILY! INSTRUCTOR CONTEST! Come see FitEffex at Athleta in the Natick Mall, on Thursday, 3/11,to get 25% off your entire Athleta & FitEffex purchases! If you can’t make it in, save 15% on all FitEffex Products online ~ March 11th only! Mention that
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March is National Nutrition month Take this opportunity to challenge yourself and your family to make steps towards better health through nutrition ~ make a point to fill your plate with different colored fruits and vegetables to reap the rewards of the many phytonutrients they offer. Color Your Plate 1.Variety abounds when using vegetables
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