by Heather | Jun 1, 2016 | Uncategorized
Gelatin Challenge!! This may bring back childhood memories of eating Jell-O…this week is a gelatin challenge! Even though Jell-O is loaded with sugar, artificial chemicals and dyes (and I’d recommend you never touch the stuff again), it does contain one ingredient...
by Heather | May 26, 2016 | Uncategorized
But First……Coffee!! Need a healthier alternative to creamer for your morning coffee? Try using alternative non-daily milks like coconut milk or cashew milk. If you need to sweeten it up, try coconut sugar. It’s much lower on the glycemic index and won’t...
by Heather | May 16, 2016 | gluten free, salad, Uncategorized
Meet Kale …. your new friend with benefits! This week, I’m challenging you to a 5-Day Superfood Challenge! Kale is not always a #1 favorite, but it is a nutrient-packed superfood with so many health benefits: Helps with Diet and Digestion Loaded with...
by Heather | May 5, 2016 | Uncategorized
Plants Purify the air inside your home by picking up a few indoor plants! Plants are great for improving air quality and have also been proven to enhance cognitive function. If you don’t have a green thumb, here are a few plants that need little care and are almost...
by Heather | Apr 25, 2016 | Uncategorized
Suffering from the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Please join: FitEffex Fitness & Nutrition Heather Vroman Health Coach & AFAA Certified Personal Trainer for a...
by Heather | Mar 22, 2016 | Uncategorized
Barley & Mushroom Soup Ingredients: 2 C pearled barley 2 Tbsp olive oil 2C chopped onion 6 carrots, cut into ¼” dice 2 (10 oz) containers sliced fresh mushrooms 4 cloves garlic, minced 8 C organic beef broth 2 (14.5 oz ) cans diced tomatoes 2 Tbsp tomato paste 1...
