by Heather | Mar 17, 2016 | Uncategorized
Mint-Chocolate Fudge Pie (gluten-free!) 1 (12.3 oz) package Mori-Nu or Mori-Nu lite silk-firm tofu (Or 12.3 oz any tofu) 1 tsp cocoa powder 1 tsp pure vanilla extract 2 tablespoons milk of choice scant 1/8 tsp salt 1/8 to 1/4 tsp pure peppermint extract (start with...
by Heather | Mar 4, 2016 | Uncategorized
Join FitEffex at Athleta in the Natick Mall, March 11th from 10am-2 pm!! FRIENDS & FAMILY! INSTRUCTOR CONTEST! Come see FitEffex at Athleta in the Natick Mall, on Thursday, 3/11,to get 25% off your entire Athleta & FitEffex purchases! If you can’t...
by Heather | Mar 1, 2016 | Uncategorized
March is National Nutrition month Take this opportunity to challenge yourself and your family to make steps towards better health through nutrition ~ make a point to fill your plate with different colored fruits and vegetables to reap the rewards of the many...
by Heather | Mar 1, 2016 | Uncategorized
Vegetarian Chili 1 Tbsp. olive oil 1 medium onion, chopped 2 whole carrots, diced 4 cloves garlic, minced 1 sweet red bell pepper, chopped 1 green bell pepper, chopped 1 jalapeño pepper, fresh or canned, finely chopped 2 Tbsp. chili powder 1 tsp. cumin 1 cup cooked...
by Heather | Mar 1, 2016 | Uncategorized
Creamy Hummus 16-oz. can garbanzo beans (chickpeas), or 2 cups home-cooked ¹⁄³ cup lemon juice 2 Tbsp. olive oil or flaxseed oil 2 cloves of garlic, crushed Paprika, sea salt, and fresh parsley to taste 1 tsp. cumin ¼ cup tahini (sesame butter) Drain beans and reserve...
