Quinoa Stuffing Ingredients: 2 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 8 medium celery stalks, chopped (about 4 cups) 2 medium green apples, with peel (about 2 cups) 4 cups low-sodium organic vegetable broth 2 cups dry quinoa, rinsed 1 tsp. sea salt 1 tsp. ground cumin ½ tsp. ground […]
Curried Butternut Squash Soup Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 1 thin slice fresh ginger, peeled, grated 10 cups cubed butternut squash (about 3½ lbs.) 1 tsp. sea salt 2 tsp. curry powder 6 cups organic vegetable broth 1 cup coconut milk Preparation: Heat oil in large
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Calming Greens I love the refreshing additions of cilantro and mint, and avocado creates a luscious texture. If you don’t happen to have grapes handy, try kiwi or honeydew melon in their place. If you do have grapes, oh boy, you’re gonna be happy. 1 banana, frozen 1 cup green grapes 1/4 Hass avocado 1/3
Baked Apples Stuffed with Cinnamon Date Pecans INGREDIENTS: – 2 large firm baking apples (I used Honeycrisp), cored – 1 cup rolled oats – 1 teaspoon cinnamon – 1/4 teaspoon freshly ground nutmeg – 4 Medjool dates (or raisins), pitted and chopped – 1 tablespoon chia seeds (or try ground flax) – 1/4 cup pecans
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Chocolate Chia Cherry Protein Shake (serves 2 small shakes) INGREDIENTS: – 1 cup frozen pitted cherries – 1½ cup unsweetened almond milk – 1 tablespoon chia seeds – 1 teaspoon unsweetened cocoa powder – 1 scoop Chocolate Perfect Protein Powder – 1 tablespoon honey (if you prefer sweeter) INSTRUCTIONS: – Place all ingredients
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Carrot French Fries INGREDIENTS: – 6 large carrots – 2 tablespoons olive oil – ½ teaspoon Celtic sea salt INSTRUCTIONS: – Cut each carrot into 3-inch long sections. – Cut each section into thin sticks. – In a large bowl toss carrot sticks with olive oil and salt. – Spread out carrot sticks
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Homemade Vanilla, Cinnamon Raisin Almond Butter INGREDIENTS: – 16 oz. raw almonds (about 3 1/4 cups) – 1/4 teaspoon vanilla – 1 teaspoon cinnamon – 1/4 teaspoon salt, plus more to taste – 1/2 cup raisins – optional: 1-2 teaspoons coconut oil, if necessary INSTRUCTIONS: – Preheat oven to 350 degrees F. On large baking
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Detox Kale Salad with Lemon Parsley Dressing INGREDIENTS: Detox Kale Salad: – 1 head lacinato (dino) kale, leaves thinly sliced – 1 head Russian red kale, leaves finely chopped – 1/2 red bell pepper, cut into matchsticks – 6 small radishes, thinly sliced – 1 medium carrot, peeled and grated – 1/2 small cucumber,
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Lime Cilantro Coleslaw INGREDIENTS: – 1 package of carrot/cabbage coleslaw – 1/2 of red onion, sliced – 1/2 cup of cilantro, chopped – 1/3 cup fresh squeezed lime juice – 4 jalapeños, thinly sliced (optional) – 3 tablespoons extra-virgin olive oil – 3/4 teaspoon salt – 1/4 teaspoon black pepper INSTRUCTIONS: – Combine all
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Eat Something RAW Two Times Per Day! A raw food challenge!? It’s happening! Raw foods are AMAZING for your body-and most of us aren’t getting enough of them. When you heat food past 118°F, the enzymes and
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