by Heather | Apr 6, 2021 | gluten free, grains, protein, recipe, Uncategorized, vegetarian
😋🍋Eat this Lemon Cream Overnight Oats as-is or with some yummy toppings – either way, you will be looking forward to breakfast! You can use any kind of milk you want in this, but I like oat milk because it has a creamier texture. ✅If you want to...
by Heather | Mar 24, 2021 | baking, gluten free, grains, recipe, Uncategorized, vegetarian
😋 This recipe gives you the crunchy goodness of granola … but without all of the sugar and excess calories! Try it over yogurt or a bowl of berries or even applesauce. Delicious! 👩🏾🍳 TIP: This is also amazing with pumpkin pie...
by Heather | Apr 15, 2020 | baking, fruit, gluten free, recipe, recipies, sweet, vegan, vegetarian
Ingredients: 3 apples 1 tsp cinnamon 1-2 tsp coconut sugar (optional) 1 Tbsp crushed nuts or seeds Directions: Preheat oven to 350° Slice apple in half and remove core and seeds Place apples flesh side up in baking dish Sprinkle with cinnamon, coconut sugar...
by Heather | Feb 25, 2019 | baking, egg, fruit, general health, gluten free, grains, recipe, vegetarian
Banana Nut Muffins Makes 12 Ingredients: ⅓ cup gluten-free rolled oats 4 large ripe bananas, mashed 3 large eggs 3 tbsp melted coconut oil 1 tsp pure vanilla extract ⅓ cup nut butter of your choice 1 tsp cinnamon ½ tsp nutmeg ½ tsp each baking soda and baking powder ¼...
by Heather | Feb 11, 2019 | challenges, general health, gluten free, protein, vegan, vegetarian
Foodie Challenge: Try This Old-New Superfood: Peas It’s time to rethink our love-hate relationship with peas! We love them because they add a lot of variety to our diets and contain a long list of nutrients, and sometimes we avoid them because we think they contain...
by Heather | Feb 4, 2019 | challenges, general health, greens, vegan, vegetarian
BOOST YOUR BREAKFAST!! Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – packing a whole bunch of nutrition into very few calories!? Answer: Vegetables!! This week...
