Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
Homemade Buffalo Sauce
Warning: you’ll want to enjoy this buffalo sauce on pretty much everything from now on. The good news is with this homemade version you know exactly what you’re getting – and it’s all good stuff! Plus, you can adjust it to suit your taste buds.
Fitness Challenge: S is for Strength
Adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade!
Activity Challenge: Jump Rope!
👉The goal this week is to add jump roping into your routine at least twice this week
Nutrition Challenge ~ Boost that B12!
Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough. Vitamin B12 is a powerful energy and mood booster – just look at the label of any energy drink or supplement and you’ll be amazed at how...
Trail Mix Granola
Is this trail mix or is this granola? Either way, it’s DELICIOUS.
DRINK UP!! Hydration Challenge
Hydration Challenge: DRINK UP! Did you know that your body is about 60% water … and that your blood is 90% water? And yet very few of us (maybe only 20 percent!) actually drink 8 or more cups of refreshing, rejuvenating water every day! You guessed it! Our...
Shrimp & Zoodles in Spicy Vodka Sauce
3 tbsp avocado or olive oil, separated 1 lb peeled/deveined shrimp 4 medium zucchinis, spiralized or chopped ¼ cup coconut cream 1 medium diced onion 3 garlic cloves, minced 1 14-ounce can crushed tomatoes (fire-roasted if you can find it) ¼ cup gluten-free vodka...
Spinach and White Bean Soup
(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional:...
Greek-Inspired Meatballs with Avocado Tzatziki Sauce
For the Meatballs: 1 lb ground grass-fed beef 3/4 cup onion, finely diced (set aside a little for the sauce) 2 cloves minced garlic 1 tsp dried oregano ½ tsp cumin 1 tsp coriander ½ tbsp lemon zest 1 tsp sea salt Ground pepper, to taste For the Tzatziki: 1 ripe...
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