Read 10 Pages Per Day Challenge
According to the Pew Research Center, 23% of Americans didn’t read a single book within the last 12 months!
“You will be the same person in five years as you are today except for the people you meet and the books you read.” – Charlie T. Jones
A good book can literally change your life.
Whether you’re reading for fun, to relax, to gain knowledge, or to help keep your mind sharp, daily reading is one of the best things you can do for your mind.
Reading has been proven to:
- Reduce stress
- Improve your focus
- Help keep your brain stimulated and healthy
- Improve creativity
- Help you make more money (depending on the books!)
- Shift your perspective
- Give you things to talk about with your friendly, family, and fellow fitness buddies!
This week, your challenge is to read at least 10 pages of a good book every day.
Are you IN for this week’s challenge?
Let us know in a comment what book you’re reading this week!