Simple Turkey Chili
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beans
Spinach and White Bean Soup
(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional: crumbled goat cheese) In a large pot over medium
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Sriracha Roasted Garbanzos
Sriracha Roasted Garbanzos Ingredients: • 14 oz. can chickpeas, (BPA-free) (drained, rinsed, and dried) • 1 Tbsp. sriracha • ½ Tbsp. coconut oil • ½ Tbsp. organic honey • ¼ tsp. sea salt • ½ Tbsp. sesame seeds Directions: 1. Preheat oven to 425°F. 2. Line a baking sheet with parchment paper. 3. In a
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Sweet Potato & Black Bean Bowl
Sweet Potato & Black Bean Bowl Ingredients: 1 baked sweet potatoe, skin removed * 1/2 C organic black beans 1/4 C pico de gallo 1/4 C guacamole Directions: Put sweet potatoe in bowl and mash. Top with remaining ingredients. Super easy & delicious ~ perfect for warm weather. I bake several sweet potatoes
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FIBER CHALLENGE!
FIBER CHALLENGE! This week we’re going to focus on making sure you have enough BULK in your diet! That’s right, we’re going to make sure we get enough fiber EVERY SINGLE DAY! There are so many great reasons to eat enough fiber, but first, let’s go over the kinds of fiber. First, there’s soluble fiber,
Creamy Red Pepper and Tomatoe Sauce
Creamy Red Pepper and Tomatoe Sauce 8 oz roasted red pepper hummus ¼ C chopped basil 1 Tbsp olive oil 3 cloves garlic 28 oz. crushed tomatoes 15 oz garbanzo beans (drained and rinsed) Sauté garlic in olive oil. Add hummus and crushed tomatoes and whisk together until smooth. Add chickpeas and basil and
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Healthy Turkey Chili
Healthy Turkey Chili Ingredients: • 1 tbsp olive oil • 1¼ lbs organic, ground turkey • 1 onion, chopped • 3 garlic cloves, chopped • ½ tsp cinnamon • 1 tbsp chili powder • 1 tbsp cumin • 1 28 oz can of diced tomatoes with juice • 2 cups organic chicken broth (gluten free)
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Pasta & Beans
Pasta and Beans 16-oz. can white beans (navy, Great Northern) 3 Tbsp. olive oil 2 onions, chopped 2 carrots, chopped 2 Tbsp. dried basil 1 tsp. dried oregano 28-oz. can tomatoes or 6 tomatoes, peeled, seeded, and chopped ½ cup bean liquid 1-2 tsp. salt ½ lb. rice elbow macaroni Drain beans, reserving
Do You Know Beans
Beans a Powerful plant protein (plus cooking tips!) “I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed