This Fun Fact Kind Of Freaked Me Out!!
There are steps you can take to make yourself healthier, and ’ve got a great series that focuses on a super important part of your immune health: your gut!
This Fun Fact Kind Of Freaked Me Out!! Read More »
challenge
I Am Grateful
I love this week’s challenge because it puts everything into perspective … and I think you’ll love it for that reason, too. Each night before bed – or each morning when you wake up – take a few minutes and write down 5 things you’re grateful for. It doesn’t have to be a fancy or
Pumpkin Breakfast Cookies
Not too sweet but definitely delicious, this muffin-y breakfast cookes hit the spot!
Pumpkin Breakfast Cookies Read More »
Let’s Get UPSIDE DOWN!
Don’t worry if being upside down seems a little scary… there are many ways to practice, depending on your needs and comfort level, so there are no excuses not to do it!
Let’s Get UPSIDE DOWN! Read More »
Fitness Challenge: S is for Strength
Adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade!
Fitness Challenge: S is for Strength Read More »
Nutrition Challenge ~ Boost that B12!
[et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”||4px|||” fb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.27.4″ _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.27.4″ _i=”0″ _address=”0.0.0″][et_pb_text _builder_version=”3.27.4″ _i=”0″ _address=”0.0.0.0″] Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough. Vitamin B12 is a powerful energy and mood booster – just look at the
Nutrition Challenge ~ Boost that B12! Read More »
What’s in your BHAG??
Can you believe we’re about to start the second this year already!? I certainly can’t! It’s the perfect time of year to talk about BHAG’s. What is that? Simple – Big, Hairy, Audacious Goals. 🐻🐻 These are the kind of goals that get you REALLY excited – the type that you might be scared to
What’s in your BHAG?? Read More »
Fitness Challenge ~ Tabatas
Fitness Challenge ~ Tabatas If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE! That’s why this week I am issuing you a TABATA
Fitness Challenge ~ Tabatas Read More »
Conquer the Spice Rack!
Conquer the Spice Rack! [Question for you!] What can add tons of flavor while at the same time help to maintain your blood sugar AND reduce inflammation…. all without adding a single calorie!? Spices and herbs! This week we’re going to show our spice racks some love and get rid of all our gone-by spices.
Conquer the Spice Rack! Read More »
Get It Done!!
Get It Done!! Do you have a growing to-do list? Are there a couple items on there that never seem to get checked off!? They stare at you every day…. but still you’re not able to get them done? This week we are going to change that! Doesn’t it feel SO GOOD to cross