Go Microwave-Free for a week! Microwaves are in nearly ever home. In today’s world, we all want things fast. I get it! Heating a meal in in 5 minutes or less is pretty enticing- however are they completely safe for you and your family? There’s a lot of controversy over this issue- so let me […]
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Deepen your Sleep! What happens to our bodies when
Deepen your Sleep! Read More »
30-Minutes or Less Sitting Challenge… A great article in Huffington Post came out a few years ago called “Sitting Is
30-Minutes or Less Sitting Challenge… Read More »
Eat Something RAW Two Times Per Day! A raw food challenge!? It’s happening! Raw foods are AMAZING for your body-and most of us aren’t getting enough of them. When you heat food past 118°F, the enzymes and
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