Get Some Sunshine!! This week, let’s talk about Vitamin D! It’s incredibly important because it helps to support your immune system and keep you healthy. It also helps keep your brain healthy, bones strong, fights against depression, and a whole lot of other amazing things! And luckily, there are many ways to get your daily intake […]
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Our bodies are champs at detoxifying naturally. However, with the amount of pollutants and chemicals floating around these days, it can be really beneficial to give your body a little help from time to time. Detox baths have been around for centuries and are used all of the time for eliminating toxins, helping the body
Just Brethe It’s a good thing we DON’T have control over many of the things that go on in our bodies. We get so busy, that we probably would have died a long time ago because we would absolutely have gotten distracted and have forgotten to BREATHE! However- although breathing happens automatically for us, our
The “plank” is one of the single greatest exercises out there- mainly because if you learn how to do this correctly, you’ll be able to keep a proper spinal position and core stability in just about every other exercise you do. Nearly every exercise you perform will depend on your ability to keep a neutral
Hold the Sugar!!! Do you know how much sugar you eat during the day? Have you ever checked? There is an easy way to do that: write down everything you eat during the day (be honest!), and then use ingredient labels or simply Google how many grams of sugar each food has and count. The
Power Pose Challenge: 2 minutes every day practice a power pose! Studies have shown that if you “stand in a superhero pose before a job interview, big presentation, or a really hard task, you will not only feel a lot more confident, but you’ll perform measurably better.” And the best part is – it only
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Focus on being PRESENT It can be a real challenge living in the present moment because it’s all to easy to get sidetracked thinking about the past, worrying about the future, or distracted by technology! Being present is something you can practice on daily basis. It won’t happen overnight, but it’s something that if you’re
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Pike Push-Up Start in a Downward Dog position. Your hands should be on the ground slightly wider than shoulder width apart and heels may be slightly lifted to accommodate level of flexibility. Have your fingers spread out for stability. Your body will be in a pike position with the hips about 90 degrees. Lower your
Quality Sleep Challenge Psychologist Philip Zimbardo did a study with USA Today, asking Americans how “busy” they were. More than 50% of people said they are busier now than they were in previous years and that they sacrifice friends, family and sleep for the success. “Suppose you have 8 days a week? What would you
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Bucket List Challenge This week your challenge is going to be a really FUN one!! We’re already a few weeks into January, so let’s get started with our 2017 Bucket List! Bucket lists are great because: • They make you stop and think about what you really want to do, experience, and achieve in your
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