Bucket List Challenge This week your challenge is going to be a really FUN one!! We’re already a few weeks into January, so let’s get started with our 2017 Bucket List! Bucket lists are great because: • They make you stop and think about what you really want to do, experience, and achieve in your […]
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The CRAZY LEFTY Challenge! Did you know that August 13th is known as Left-Handers Day?! It’s true! More than 20 years ago, the Left-Handers Club launched International Left-Handers Day. This day was created to increase public awareness of the advantages and disadvantages that “Left-Handers” have. We live in a “right-handers” world… where most everything
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Cold Shower Challenge You may find this hard to believe, but splashing yourself with cold water once in a while is extremely good for your health. It will take
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Food Journal Challenge It can be really hard to abandon old habits, even if we have strong intentions and a desire to change. Ever hear the phrase “What you measure, you can manage?” It’s true- in pretty much every area of life…. and is absolutely true in regards to nutrition. Keeping a food journal is
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