by Heather | Jan 17, 2017 | challenges, general health
Bucket List Challenge This week your challenge is going to be a really FUN one!! We’re already a few weeks into January, so let’s get started with our 2017 Bucket List! Bucket lists are great because: • They make you stop and think about what you really want to do,...
by Heather | Aug 11, 2016 | challenges, Uncategorized
The CRAZY LEFTY Challenge! Did you know that August 13th is known as Left-Handers Day?! It’s true! More than 20 years ago, the Left-Handers Club launched International Left-Handers Day. This day was created to increase public awareness of the advantages...
by Heather | Jul 18, 2016 | challenges, general health
Cold Shower Challenge You may find this hard to believe, but splashing yourself with cold water once in a while is extremely good for your health. It will take a little getting used to for sure…..it’s actually...
by Heather | Jun 28, 2016 | challenges
Food Journal Challenge It can be really hard to abandon old habits, even if we have strong intentions and a desire to change. Ever hear the phrase “What you measure, you can manage?” It’s true- in pretty much every area of life…. and is absolutely true in regards to...
