by Heather | Mar 13, 2017 | challenges, exercise, general health, Uncategorized
The “plank” is one of the single greatest exercises out there- mainly because if you learn how to do this correctly, you’ll be able to keep a proper spinal position and core stability in just about every other exercise you do. Nearly every exercise you perform will...
by Heather | May 2, 2016 | exercise
Hollow Hold Challenge! Hollow hold is an exceptionally great pose for developing core stability and strength. It’s one of the foundational positions for gymnastics. When you’re strong in...
