by Heather | Apr 15, 2020 | baking, fruit, gluten free, recipe, recipies, sweet, vegan, vegetarian
Ingredients: 3 apples 1 tsp cinnamon 1-2 tsp coconut sugar (optional) 1 Tbsp crushed nuts or seeds Directions: Preheat oven to 350° Slice apple in half and remove core and seeds Place apples flesh side up in baking dish Sprinkle with cinnamon, coconut sugar...
by Heather | Apr 1, 2019 | chicken, fruit, general health, gluten free, greens, recipe, salad
Chicken-Berry Salad Ingredients: 3 cups salad greens ½ cup grape tomatoes ½ cup chopped salad veggies, your choice: peppers, carrots, onions, etc. 1.5 tbsp olive oil 1.5 tbsp apple cider vinegar Salt and pepper to taste 3 oz grilled or roasted chicken, chopped ¼ to ½...
by Heather | Mar 11, 2019 | baking, fruit, gluten free, grains, recipe, vegan
Wild Blueberry Banana Bread* Ingredients: 3 ripe bananas 1/4 cup maple syrup 1/4 cup coconut sugar 1 tsp alcohol-free vanilla extract 1/2 cup unsweetened almond milk 2 cups gluten-free oat flour 1/2 tsp sea salt 1 tsp baking powder 1/2 tsp baking soda 1/2 cup frozen...
by Heather | Dec 31, 2018 | fruit, gluten free, protein, recipe
Overnight Cherry Coconut Chia Pudding Ingredients: 3 tablespoons of chia seeds 1 cup coconut milk (you also can use almond or other nut milk if you’d like) 1 cup chopped cherries (frozen or fresh, your choice!) 1 tablespoon (to taste) of honey (optional) Dash of...
by Heather | Dec 17, 2018 | fruit, gluten free, paleo, protein, recipe, vegan, whole 30
Monkey Breakfast Mix Ingredients: 1 sliced banana 1/4 C blueberries 1/4 C cashews or walnuts 1 Tbsp almond butter spinkle of cinnamon coconut flakes Directions: slice banana into bowl and add blueberries & nuts. Top with almond butter, cinnamon and coconut...
