by Heather | Jan 22, 2019 | challenges, general health, wellness |
Are you a tea drinker? There are literally hundreds of different kinds of teas you can drink – from green to black to herb and fruit concoctions – and each have their own unique benefits and flavors. This week let’s experiment with trying new teas! I am mixing it up...
by Heather | Oct 16, 2017 | challenges, general health
Get Ninja in Your Kitchen! You read your labels, pass on the office deserts, and walk past the cookie isle at the store…..only to find that there are hidden sugars and additives lurking in your refrigerator and cabinets. Unless you’re following a 100% whole foods diet...
by Heather | Sep 25, 2017 | challenges, general health, self help
10 Minutes Daily for Personal Development Personal development used to have a stigma attached to it. People used to duck in the isles and do anything to avoid being seen in the “self-help” section of the bookstore. SO glad that’s not the case anymore!! Personal...
by Heather | Jul 31, 2017 | challenges, general health
Chew, Chew, Chew Have you ever sat down to eat with someone and 30 seconds later they managed to eat their entire meal? Or…have YOU ever been guilty of that!? Gasp! Chewing your food not only allows you to appreciate and savor the taste of that delicious food, but it...
by Heather | Mar 8, 2017 | challenges, general health
Hold the Sugar!!! Do you know how much sugar you eat during the day? Have you ever checked? There is an easy way to do that: write down everything you eat during the day (be honest!), and then use ingredient labels or simply Google how many grams of sugar each food...
