Baked Honey Mustard Chicken Ingredients: • 4 boneless skinless chicken breasts, pounded to even thickness • ½ cup honey • ½ cup yellow mustard • ½ teaspoon Italian seasoning • salt and pepper to taste • ½ teaspoon garlic powder • 1 teaspoon paprika Directions: Preheat oven to 350 degrees and lightly grease a baking […]
Baked Honey Mustard Chicken Read More »
Blueberry Coconut Popsicles Ingredients: • 1½ cups coconut milk • 2 tbsp maple syrup or agave nectar • 1 tsp vanilla extract • 1 cup blueberries (fresh or frozen) Directions: Mix the coconut milk, maple syrup and vanilla in a blender until smooth. Add the blueberries and pulse until they’ve’ been “smashed” but not completely
Blueberry Coconut Popsicles Read More »
Tomato, Cucumber and Avocado Salad Ingredients: • 1 ½ cups of cherry tomatoes • 1 peeled and seeded then diced cucumber • 1 diced avocado • 4 oz. cubed feta cheese • 2 tbs. minced red onion • 2 tbs. olive oil • 1 handle or 2 tbs. minced parsley • 2 tbs. red wine
Tomato, Cucumber and Avocado Salad Read More »
Healthy Egg Muffin Cups Ingredients: • 1 tablespoon olive oil • 1 cup red, green and yellow bell pepper chopped and measured after chopping • 2 cups baby spinach – roughly chopped measured/packed before chopping • 1 cup mushrooms measured before chopping • 2 cloves garlic minced • salt to taste • 4 whole eggs
Healthy Egg Muffin Cups Read More »
Mexican Zucchini Burrito Boats Ingredients: • 4 large zucchini • 1 (15 ounce) can black beans, drained and rinsed • 1 cup cooked brown rice • 1 cup salsa (use your preferred level of spiciness) • 1 red bell pepper, cored and diced • 1/2 red onion, diced • 1/2 cup organic corn kernels •
Mexican Zucchini Burrito Boats Read More »
Parmesan Roasted Carrots Ingredients: 4-5 cups baby carrots 1/4 cup olive oil 4 cloves (2 teaspoons) minced garlic 3 Tablespoons grated parmesan cheese 1 to 2 Tablespoons GF panko bread crumbs, optional 3/4 teaspoon kosher salt, more to taste 1/4 teaspoon ground black pepper, more to taste Chopped parsley, optional Directions: Preheat oven to 400°F
Parmesan Roasted Carrots Read More »
Ground Turkey Stuffed Peppers Ingredients: 6 large, organic bell peppers, any color 2 cups wild rice, cooked 1 lb. organic ground turkey 2 cloves garlic, minced 1 small onion, diced 1 16 oz. jar crushed tomatoes 1 teaspoon Italian seasoning 1 teaspoon salt 1/2 teaspoon pepper 1 1/2 cups organic, sharp cheddar cheese, shredded
Ground Turkey Stuffed Peppers Read More »
Asparagus Sweet Potato Chicken Skillet Ingredients: • 1 lb. boneless chicken breasts • 1 tablespoon olive oil • Salt and pepper • 3 garlic cloves, minced • 1 medium sweet potato, peeled and diced • ½ cup chicken broth or water • ½ lb (225 g) fresh asparagus (the spears should be cut at a
Asparagus Sweet Potato Chicken Skillet Read More »
Cilantro Lime Rice Ingredients: 1 cup long grain rice 2 cups vegetable broth 1/2 teaspoon salt 1/4 teaspoon ground cumin 2 Tablespoons fresh lime juice 1 teaspoon lime zest 2 Tablespoons chopped cilantro Directions: Combine the rice, chicken broth, salt and ground cumin in a large saucepan or skillet. Bring to a boil over
Cilantro Lime Rice Read More »
Green Smoothie Ingredients: 2 handfuls spinach or kale 1 lemon, peeled an seeded 1⁄4 cup pineapple 1 golden delicious apple, cubed 1 coin size slice of ginger 1⁄2 scoop grass fed or hemp protein powder 4 cubes ice * If more sweetness is desired, add a little honey. Directions: Process greens first with