by Heather | Dec 17, 2018 | fruit, gluten free, paleo, protein, recipe, vegan, whole 30
Monkey Breakfast Mix Ingredients: 1 sliced banana 1/4 C blueberries 1/4 C cashews or walnuts 1 Tbsp almond butter spinkle of cinnamon coconut flakes Directions: slice banana into bowl and add blueberries & nuts. Top with almond butter, cinnamon and coconut...
by Heather | Oct 15, 2018 | cooking, gluten free, recipe, vegan, vegetarian
Everyone’s Favorite Roasted Vegetables Ingredients: • 1 bunch Asparagus, Ends Cut Off, Chopped Into 2-3 Inch Pieces • 1 Red Onion, peeled and chopped • 1 Red Bell Pepper, seeded and shopped • 8 oz. Mushrooms (any Kind), quartered or halved • 1 medium eggplant,...
by Heather | Aug 20, 2018 | fruit, gluten free, greens, recipe, vegan, vegetarian, wellness
Tropi“Kale” Smoothie! (Servings 2) Ingredients: • 2 cups kale (packed tight) • 1 small frozen banana, previously peeled • 1/2 cup frozen mango • 1/2 cup pineapple • 1 inch ginger peeled and roughly chopped • 1/2 cup full fat coconut milk • 1/2 cup water, more if...
by Heather | Jul 9, 2018 | cooking, fruit, gluten free, grains, greens, recipe, salad, vegan, vegetarian
Grilled Peach, Blueberry and Arugula Pasta Salad INGREDIENTS: FOR THE DRESSING: 1/4 C olive oil 1/4 C lemon juice 4 tsp. dijon mustard 2 garlic cloves, minced ** another option for the dressing would be to eliminate the lemon juice, mustard and garlic. Instead add 2...
by Heather | Apr 2, 2018 | baking, gluten free, grains, protein, recipe, vegan
Vegan Apple Oat Protein Muffins with Chocolate Chips Ingredients: 1 C Gluten Free, all purpose flour 1 1/2 C oats 1 tsp cinnamon 1/2 tsp sea salt 3 tsp baking powder 2 Tbsp ground flaxseed 1/2 C Perfect Protein – vanilla or chocolate 1 C organic, unsweetened...
