Baked Apples
Apples have a unique fiber called pectin. Pectin is a prebiotic, which means the good bacteria in your gut feed on it!
gut health
What are the bugs in your gut eating??
Are you starving your gut?
What are the bugs in your gut eating?? Read More »
The Power of Prebiotics
The Power of Prebiotics You’ve heard how important probiotics are when it comes to your health – not only can they help with digestion, but they also play a role in dozens of other body functions. PRObiotics are the good-for-you microorganisms that live in your gut. And probiotics need to eat just like the rest
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