by Heather | Aug 1, 2018 | challenges, general health
“LIVE IN THE NOW” CHALLENGE This week’s challenge sounds easy, but it can be really challenging. It’s all about being PRESENT and ENGAGED in the CURRENT MOMENT. And that means stepping away – at least momentarily – from distractions and other things that pull your...
by Heather | Apr 16, 2018 | challenges, general health, Tips
DAILY JOURNAL WRITING When you think of writing in a journal, do you think of old-fashioned “Dear Diary” entries, where you record boring details of your daily life? We’ll, it’s not about that. For some people, journaling can be life-changing. In fact, here are a few...
