Fitness Challenge: S is for Strength

Fitness Challenge: S is for Strength

by | Sep 30, 2019 | challenges, exercise, Uncategorized

 Check out some of these stats…   Just 10 weeks of strength training (for as little as TWICE a week!) can boost your resting metabolism by 7%!! That’s because adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade – which, in turn...