by Heather | Mar 31, 2020 | general health, wellness
What was the last thing that you ate? Will what you ate help feed the “good” bacteria in your gut … Or the bad bacteria that lives in there? Last week I talked about why your gut is SO important to your health, because it impacts everything from your digestion to your...
by Heather | Oct 7, 2019 | challenges, general health, wellness
Portion control is one of the BIGGEST contributing factors when it comes to reaching your goals. Too much of anything is not a good thing. Watching your portion size can absolutely mean the difference between success and failure in any weight loss or fitness...
by Heather | Jan 7, 2019 | challenges, exercise, general health, self help, wellness
WAIST MANAGEMENT!! Our 8-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a healthy change in your life, In these eight weeks and beyond! Whether you want to lose a few...
by Heather | Oct 13, 2017 | challenges, exercise, general health, recipe, self help
Change for Real!! Change for REAL in 2017! NEW: Evening option! Mondays at 7:30 pm Begins October 16th 6-wk series $199 Join our PROVEN 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition!...
by Heather | Dec 15, 2016 | challenges, exercise, general health
Change For Real in 2017 Our NEW 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a change in your life for REAL in these six weeks and beyond! Whether you want to lose...
