Our 8-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a healthy change in your life, In these eight weeks and beyond!

Whether you want to lose a few pounds, rid yourself of the muffin top, get stronger and more toned, or all of the above, this program is for you!

Personal Trainer & Health Coach Heather Vroman will provide you with full nutritional support to help you eat real healthy with meal plans, grocery lists, and more! From a personal training perspective, she will teach you how to lift weights for strength and incorporate cardiovascular activity for ultimate calorie burn in order to maximize your efficiency and achieve your highest potential.

In addition to the weekly group exercise class, she will include proven weight loss tools: A baseline weigh in and measurements will be done at the first class, food accountability logs and exercise logs to be sure you are staying on track throughout the program, and recipes and grocery list so that you know exactly what to buy.

Finally, we will determine progress at the end of the program with final measurements and weigh in. This class is for beginners but is also appropriate for those who feel their workouts have become stale, feeling the effects of PLATEAU.

This 60-minute class is broken into 30- minutes lecture and a 30-minute workout. In addition to the class which includes a workout and discussion, the program will include:

• Weekly Meal Plan
• Recipe Book
• Food Swap List
• Food Journal
• Weekly Grocery Lists
• Weekly Educational Handout
• Accountability, Motivation, and Support
Program fee: $249 / $199 for Core Connection Monthly Pass Holders