(makes 12-14 1-2 inch balls) ¾ cup (60 grams) instant oats ¼ cup (70 grams) Chocolate Perfect Protein Powder (your favorite) ½ cup (50 grams) almond flour ¼ cup (65 grams) almond or peanut butter ½ tsp vanilla extract 3 tbsp maple syrup or honey Grind the oats in a high-speed blender or food processor
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[et_pb_section fb_built=”1″ _builder_version=”4.7.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.7.6″ _module_preset=”default” custom_margin=”|auto|-277px|auto||” custom_padding=”|276px||||”][et_pb_column _builder_version=”4.7.6″ _module_preset=”default” type=”4_4″][et_pb_image src=”https://heathervroman.com/wp-content/uploads/2020/12/53.jpg” _builder_version=”4.7.6″ _module_preset=”default” title_text=”53″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.7.6″ _module_preset=”default”][et_pb_column _builder_version=”4.7.6″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.7.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] 💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes? 🍽One that you can eat for breakfast, lunch, or dinner, or
Spicy Crockpot Shredded Chicken (perfect for tacos!) This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! 1.5 to 2 lbs boneless skinless chicken breasts 3 tbsp avocado oil 2 tbsp chicken broth 1 tbsp apple cider vinegar Spice mix: 2 tbsp chili powder 1.5 tbsp onion powder
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Foodie Challenge: Try This Old-New Superfood: Peas It’s time to rethink our love-hate relationship with peas! We love them because they add a lot of variety to our diets and contain a long list of nutrients, and sometimes we avoid them because we think they contain too many starchy carbs. But, peas are one of
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Slow Cooker Rotisserie Chicken Ingredients: Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole chicken, neck and giblets removed Kosher or Himalayan sea salt Freshly ground black paper Grease the inside of a large slow cooker with coconut oil. Make a few small
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Zuppa Toscana recipe slightly modified from 40Aprons Ingredients: 4 slices organic, uncured bacon , cut into about 1/2″ pieces 1 pound Italian sausage , made from below recipe 1/2 teaspoons crushed red pepper flakes 16 ounce organic potatoes, I used small bite sized potatoes cut in half 1 medium white or yellow onion , diced
Monkey Breakfast Mix Ingredients: 1 sliced banana 1/4 C blueberries 1/4 C cashews or walnuts 1 Tbsp almond butter spinkle of cinnamon coconut flakes Directions: slice banana into bowl and add blueberries & nuts. Top with almond butter, cinnamon and coconut flakes. Mix and enjoy!
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Honey Chicken Kabobs! Ingredients: • 1⁄4 cup vegetable oil • 1⁄3 cup manuka honey • 1⁄3 cup gluten free tamari sauce • 1⁄4 tsp. ground black pepper • 8 boneless, skinless chicken breast, halves cut into 1 inch cubes • 2 clove garlic • 5 small onion, cut into 2 inch pieces • 2 red
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