Rosemary Pork with Applesauce INGREDIENTS: – 1 lbs pork loin, sliced – one large sprig of fresh rosemary – 1/2 cup unsweetened applesauce – salt, pepper, and garlic powder to taste – olive oil and grass-fed butter for frying INSTRUCTIONS: – Heat a large pan with olive oil and butter. – Season one […]
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Chocolate Chia Cherry Protein Shake (serves 2 small shakes) INGREDIENTS: – 1 cup frozen pitted cherries – 1½ cup unsweetened almond milk – 1 tablespoon chia seeds – 1 teaspoon unsweetened cocoa powder – 1 scoop Chocolate Perfect Protein Powder – 1 tablespoon honey (if you prefer sweeter) INSTRUCTIONS: – Place all ingredients
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Pumpkin Pie Protein Smoothie Ingredients: 1 frozen banana ½ C pumpkin puree 1 Tbsp organic maple syrup (optional) 1 C unsweetened vanilla almond milk 1 tsp pumpkin pie spice 2 scoops Perfect Protein Powder – vanilla 4 ice cubes (adjust as desired) Directions: Blend all of the above ingredients in a blender and enjoy!!
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Tuna with Avocado, Ginger & Lime INGREDIENTS: – 2 big handfuls fresh cilantro leaves, finely chopped – 1/2 jalapeno, thinly sliced – 1 teaspoon grated fresh ginger – 1-2 minced garlic cloves – 2 limes, juiced – 2 tablespoon coconut aminos – 1/2 tsp of palm sugar – salt and pepper – 1/4 cup olive
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Turkey Meatball Soup 1 medium yellow onion cut in half & sliced 1 Tbsp. olive oil (1) 32oz container Organic Chicken Broth (1) 28oz can organic, diced tomatoes (1) 5 oz tub organic baby spinach 1 lb Organic, ground turkey 1 egg 1/4 C grated parmesean cheese 1/2 C Gluten Free bread crumbs 2 tsp.
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Baked Almond Chicken Strips INGREDIENTS: – 1.5 lbs organic chicken breasts, boneless & skinless – 1 1/4 cup almonds, ground (almond meal works too) – 1 tablespoon of garlic or onion powder – 1 teaspoon oregano or basil, dried – 3/4 teaspoon salt – 1/8 teaspoon ground black pepper – 2 eggs, large – cooking
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Baked Honey Mustard Chicken INGREDIENTS: – 3 tablespoons Dijon mustard – 3 tablespoon whole grain mustard – 3 tablespoons honey, or more, to taste – 2 tablespoons chicken stock, or more, to taste – 1 tablespoon olive oil – 3 sprigs rosemary For the mustard rub: – 1 tablespoon olive – 1 tablespoon
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CAULIFLOWER SHEPHERDS PIE 1.5 lb lean ground, organic turkey or chicken 1 tsp cayenne pepper ½ onion, chopped 5 cups frozen vegetables 3 eggs 1½ (4 oz) cans of tomato sauce 2 lb cauliflower 2 tbsp garlic 1 tbsp garlic powder Salt and pepper organic cheddar cheese (optional) Preheat oven to 375 Brown meat in
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Strawberry & Avocado Protein Smoothie ¼ Avocado, peeled ½ C frozen strawberries 1 ¼ C unsweetened, vanilla almond milk or water 1 tsp organic, raw honey (optional) 1 ½ scoops vanilla, Perfect Protein 4 ice cubes Combine all ingredients in a blender and blend until smooth!
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St. Paddy’s Day Peppermint Smoothie Ingredients: 1 1/2 Cup Unsweetened Almond Milk 1/2 Frozen Banana 2 Scoops Vanilla Perfect Protein 1 Cup Super Greens (I use kale, spinach & chard) 1/4 Avocado 2 Drops Organic Peppermint Extract 5 Ice Cubes Place all ingredients in blender and blend until smooth. Delicious, and the green color comes from
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