by Heather | Jan 17, 2017 | baking, gluten free, recipies
Black Bean Brownies (gluten-free) 1 15-oz can black beans, drained and rinsed very well 2 Tbsp cocoa powder 1/2 cup gluten free quick oats 1/4 tsp salt 1/2 cup pure maple syrup 1/4 cup coconut oil 2 tsp pure vanilla extract 1/2 tsp baking powder 1/2...
by Heather | Jan 17, 2017 | chicken, cooking, gluten free, protein, recipies
Broccoli Stir-Fry With Chicken and Mushrooms Ingredients: 2 tablespoons good-quality vegetable oil 2 tablespoons minced garlic 1 tablespoon minced fresh ginger 4 scallions, chopped 1 lb broccoli, cut into bite-size pieces, the stems no more than 1/4-inch thick...
by Heather | Jan 12, 2017 | chicken, cooking, gluten free, protein, recipies
Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary Serve the chicken with a nice crisp salad. Ingredients: 2 Tbsp. Extra Virgin Olive Oil 12 organic, boneless, skinless chicken thighs 3 garlic cloves, minced or passed through a garlic press 1 cup...
by Heather | Jan 2, 2017 | cooking, meat, protein, recipies
One-Pan Healthy Sausage & Veggies Ingredients 2 small (1 cup) organic,red potatoes, cubed 3/4 lb. green beans, ends trimmed 1 large head of broccoli (1 and 1/2 cups), chopped 2 large or 6-7 mini (1 and 1/2 cups) organic, sweet bell peppers, chopped 9 oz. organic...
by Heather | Dec 21, 2016 | cooking, gluten free, meat, protein, recipies
Rosemary Pork with Applesauce INGREDIENTS: – 1 lbs pork loin, sliced – one large sprig of fresh rosemary – 1/2 cup unsweetened applesauce – salt, pepper, and garlic powder to taste – olive oil and grass-fed butter for frying ...
