by Heather | Mar 17, 2016 | Uncategorized
Mint-Chocolate Fudge Pie (gluten-free!) 1 (12.3 oz) package Mori-Nu or Mori-Nu lite silk-firm tofu (Or 12.3 oz any tofu) 1 tsp cocoa powder 1 tsp pure vanilla extract 2 tablespoons milk of choice scant 1/8 tsp salt 1/8 to 1/4 tsp pure peppermint extract (start with...
by Heather | Mar 16, 2016 | gluten free, holiday, protien, recipies
St. Paddy’s Day Peppermint Smoothie Ingredients: 1 1/2 Cup Unsweetened Almond Milk 1/2 Frozen Banana 2 Scoops Vanilla Perfect Protein 1 Cup Super Greens (I use kale, spinach & chard) 1/4 Avocado 2 Drops Organic Peppermint Extract 5 Ice Cubes Place all...
by Heather | Mar 2, 2016 | gluten free, recipies
Oatmeal & Chocolate Chip Protein Cookies 3 bananas – mashed 2 Cup oatmeal 1/3 Cup applesauce ¼ Cup craisins ¼ Cup dark chocolate chips 2 scoopsVanilla Perfect Protein Powder 1 tsp. vanilla 1 tsp cinnamon 1/4 Cup unsweetened almond milk Mix all ingredients together...
by Heather | Mar 1, 2016 | Uncategorized
Vegetarian Chili 1 Tbsp. olive oil 1 medium onion, chopped 2 whole carrots, diced 4 cloves garlic, minced 1 sweet red bell pepper, chopped 1 green bell pepper, chopped 1 jalapeño pepper, fresh or canned, finely chopped 2 Tbsp. chili powder 1 tsp. cumin 1 cup cooked...
by Heather | Mar 1, 2016 | Uncategorized
Creamy Hummus 16-oz. can garbanzo beans (chickpeas), or 2 cups home-cooked ¹⁄³ cup lemon juice 2 Tbsp. olive oil or flaxseed oil 2 cloves of garlic, crushed Paprika, sea salt, and fresh parsley to taste 1 tsp. cumin ¼ cup tahini (sesame butter) Drain beans and reserve...