Sweet Potato & Black Bean Bowl Ingredients: 1 baked sweet potatoe, skin removed * 1/2 C organic black beans 1/4 C pico de gallo 1/4 C guacamole Directions: Put sweet potatoe in bowl and mash. Top with remaining ingredients. Super easy & delicious ~ perfect for warm weather. I bake several sweet potatoes […]
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Honey-Lime Fruit Salad Ingredients: • 2 mangos, peeled and diced • 1 lb. fresh strawberries, diced • 1 lb. fresh pineapple, diced • 12 oz. blueberries • 12 oz. grapes, halved • 4 kiwis, peeled and diced • 2 bananas, peeled and sliced Dressing Ingredients: • 1/4 cup honey • Zest of 2 medium limes
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Amazing Artichoke & Kale Dip Ingredients: • 2 cups chopped curly kale • 1/2 tablespoon olive oil • 14 oz. can whole artichoke hearts, drained, and cut into quarters • 2 small avocados • 2 Tbsp. fresh lemon juice • 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) • 1 garlic clove, minced • 1/4
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Almond & Cacao “Bliss” Balls Ingredients: • 24 fresh pitted dates • ½ cup almonds • ¼ cup raw cacao powder, plus extra for rolling • 2 Tbsp. coconut oil • unsweetened coconut (optional) Directions: 1. In a food processor, blend the dates, almonds, cacao and coconut oil and process for 2–3 minutes or until
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Asparagus Soup Ingredients: • 1 yellow onion, diced • 2 tsp. olive oil • 1lb. asparagus spears • ½ head cauliflower, chopped • 4 cups organic, low-sodium chicken stock (for vegan option, use vegetable stock) • Sea salt & cracked black pepper Directions: 1. Snap ends off asparagus. Shave 3 spears with a vegetable peeler
Creamy Red Pepper and Tomatoe Sauce 8 oz roasted red pepper hummus ¼ C chopped basil 1 Tbsp olive oil 3 cloves garlic 28 oz. crushed tomatoes 15 oz garbanzo beans (drained and rinsed) Sauté garlic in olive oil. Add hummus and crushed tomatoes and whisk together until smooth. Add chickpeas and basil and
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Baked Oatmeal • 4 C oatmeal • 3 Cups unsweetened applesauce • 2 Tbsp of cinnamon • 2 C unsweetened almond milk • 3 C fresh or frozen berries or cherries • 3 Tbsp flax meal Mix all ingredents together and pour into 13 x 9 baking dish. Top with a few handfuls of oats
Baked Sweet Potatoes with Hummus Ingredients: • 4 sweet potatoes • 2 tablespoons sea salt flakes • 1-2 cups baby kale leaves • ½ teaspoon dried chili flakes • 1 tablespoon + 1 tsp. extra-virgin olive oil • Sea salt and cracked black pepper • 1 sweet onion, chopped • 1 cup (260g) store-bought hummus
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Amazing Stuffed Mushrooms Ingredients: • 1 1/2 lbs. mushrooms, you can use baby Portobello’s, Cremini or Button • 2 tablespoons olive oil • 1/4 cup fresh parsley, roughly chopped • 1 small red bell pepper, finely chopped – reserve a little extra for serving • 1 shallot, chopped • 2 cloves garlic, minced • 1/4
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Apricot Fig Superfood Truffles Ingredients: ½ cup dried Californian apricots ½ cup dried figs ½ cup raw pumpkin seeds 2 tablespoons chia seeds 1 tablespoon water (plus more if needed) ¾ cup dark, vegan chocolate chips, divided (I use Enjoy Life) 1 tablespoon extra-virgin coconut oil Extra dried apricots, cut into small pieces with
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