Heather

Heather is a Certified Health Coach as well as a Level 1 Integrative Health Practitioner. She decided to become a health counselor to fulfill her passion of working with clients to improve their health and lifestyle. As a Health Coach, she is your personal advocate for living an energized and passionate life. She works with her clients to help them create happy, healthy lives in a way that is flexible fun and free of denial and discipline. By working with Heather, you can discover the lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. Heather will guide you through health education and empowerment and can teach you to rebalance your body, as you work together to determine the root cause of symptoms. She teaches you how to introduce healthy habits based on the DESTRESS method (diet, exercise, stress, toxin removal, rest, emotional balance, supplements, and success mindset). She will hold you accountable, as she provides guidance and encouragement that is tailored to achieving your goals. Heather became a Health Coach at a time in her life when she thought certain inflammatory conditions were “just the way it was” and a “normal part of aging”; however, through naturopathic doctors, she learned that this was definitely not normal or necessary. Her goal is to share any knowledge she gains in this area with others, so that they may lead their best life possible. She can help you to identify road blocks that may be in the way of healing, and empowers her clients to take action on their own health journey through building new habits and creating long term changes. Heather takes into account the complete health history, emotional state, and lifestyle habits of each person. She works in conjunction with other health practitioners to support her clients and refers out for additional support as appropriate.

Chocolate-PB Energy Bites

(makes 12-14 1-2 inch balls)  ¾ cup (60 grams) instant oats ¼ cup (70 grams) Chocolate Perfect Protein Powder (your favorite) ½ cup (50 grams) almond flour ¼ cup (65 grams) almond or peanut butter ½ tsp vanilla extract 3 tbsp maple syrup or honey Grind the oats in a high-speed blender or food processor

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Zesty Shrimp Noodles

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column _builder_version=”4.9.4″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Ingredients: 1 lb raw shrimp, peeled and deveined 4 small-medium zucchini 14 oz can organic, diced tomatoes 1 Tbsp olive oil 1-2 Tbsp ghee (clarified butter) 4 garlic cloves, minced 1/4 tsp crushed red pepper flakes 1 tsp italian seasoning salt &

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Coco-Nutty Snack Bars

[et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column _builder_version=”4.9.2″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] I’ve got a special treat for you today. It’s a healthy snack bar recipe that’s perfect for a mid-morning or mid-afternoon pick-me-up. Not only does it taste great, but it’s vegan, gluten-free, and low in sugar! They will keep for several weeks

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Toasty Cinnamon Oats

[et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column _builder_version=”4.9.2″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] 😋 This recipe gives you the crunchy goodness of granola … but without all of the sugar and excess calories! Try it over yogurt or a bowl of berries or even applesauce. Delicious! 👩🏾‍🍳 TIP: This is also amazing with pumpkin pie

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Frittata In A Mug

[et_pb_section fb_built=”1″ _builder_version=”4.7.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.7.6″ _module_preset=”default” custom_margin=”|auto|-277px|auto||” custom_padding=”|276px||||”][et_pb_column _builder_version=”4.7.6″ _module_preset=”default” type=”4_4″][et_pb_image src=”https://heathervroman.com/wp-content/uploads/2020/12/53.jpg” _builder_version=”4.7.6″ _module_preset=”default” title_text=”53″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.7.6″ _module_preset=”default”][et_pb_column _builder_version=”4.7.6″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.7.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] 💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes?   🍽One that you can eat for breakfast, lunch, or dinner, or

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Banana Nut Muffins

Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this recipe. Banana Nut Muffins Makes 12 Ingredients: ⅓ cup gluten-free rolled oats 4 large ripe bananas, mashed 3 large eggs 3 tbsp melted coconut oil 1 tsp pure vanilla extract ⅓ cup nut butter of

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