Taste the Rainbow ….. Every Day! Your challenge this week is to eat all the colors of the rainbow, each and every day of the week! With so many amazing fruits and vegetables to choose from, why settle for the same ones all of the time!? Out of habit, we frequently make the same choices […]
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Beef and Butternut Squash Stew Ingredients: 2 lb Butternut Squash, peeled and cubed 3 – 4 tbsp Olive Oil 1 large onion, chopped 2lb organic beef chuck 32oz Beef Stock (organic, gluten free) 2 garlic cloves, crushed sprig fresh thyme, or dried sprig of rosemary, or dried 1 tsp salt 1 tsp pepper Directions: 1.
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Get Ninja in Your Kitchen! You read your labels, pass on the office deserts, and walk past the cookie isle at the store…..only to find that there are hidden sugars and additives lurking in your refrigerator and cabinets. Unless you’re following a 100% whole foods diet or are super-careful reading your labels, there’s a good
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Change for Real!! Change for REAL in 2017! NEW: Evening option! Mondays at 7:30 pm Begins October 16th 6-wk series $199 Join our PROVEN 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition! We’ll help you make a REAL change in your life in these six
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Introducing new Perfect Protein® Pea & Rice ~the perfect choice for plant-based protein~ Protein is a crucial macronutrient needed to support overall health. Due to diet and lifestyle preferences, obtaining enough protein can be a challenge. Perfect Protein Pea & Rice features OptiProtein®—a balanced combination of 20 grams of a high-quality, proprietary pea and rice
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Pork & Apple Skewers Ingredients: • 1 ½ Lb. boneless pork loin, cut into 1-to 2 -inch cubes; • 1 green apple cut into 1-inch cubes, (skin on); • 1 large red onion, cut into 1-inch cubes; • The juice from 1 medium sized orange; • 2 tbsp. extra-virgin olive oil; • 1/3 cup balsamic
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10 Minutes Daily for Personal Development Personal development used to have a stigma attached to it. People used to duck in the isles and do anything to avoid being seen in the “self-help” section of the bookstore. SO glad that’s not the case anymore!! Personal development is IN and it’s something that EVERYONE is talking
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Nighttime Ritual Just like our morning rituals set your day up for success, nighttime rituals help you to wind down, relax, and get a better night’s sleep. This means you’ll be more likely to wake up rejuvenated, well rested, and with more energy! Here are a few ideas to consider including in your bedtime ritual:
Healthy Turkey Chili Ingredients: • 1 tbsp olive oil • 1¼ lbs organic, ground turkey • 1 onion, chopped • 3 garlic cloves, chopped • ½ tsp cinnamon • 1 tbsp chili powder • 1 tbsp cumin • 1 28 oz can of diced tomatoes with juice • 2 cups organic chicken broth (gluten free)
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Labor Day Weekend Workout Warm-up and cool down for 5-10 minutes each Complete 3 Rounds with the best form possible 10 Pistol Squats (if too much do regular squat) 20 Jumping Lunges (1-2) 10 Side Plank Dips L & R 20 Mountain Climbers 1-1 25 Crunches 15 Lying Leg Raise 4 Rounds
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