Heather

Heather is a Certified Health Coach as well as a Level 1 Integrative Health Practitioner. She decided to become a health counselor to fulfill her passion of working with clients to improve their health and lifestyle. As a Health Coach, she is your personal advocate for living an energized and passionate life. She works with her clients to help them create happy, healthy lives in a way that is flexible fun and free of denial and discipline. By working with Heather, you can discover the lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. Heather will guide you through health education and empowerment and can teach you to rebalance your body, as you work together to determine the root cause of symptoms. She teaches you how to introduce healthy habits based on the DESTRESS method (diet, exercise, stress, toxin removal, rest, emotional balance, supplements, and success mindset). She will hold you accountable, as she provides guidance and encouragement that is tailored to achieving your goals. Heather became a Health Coach at a time in her life when she thought certain inflammatory conditions were “just the way it was” and a “normal part of aging”; however, through naturopathic doctors, she learned that this was definitely not normal or necessary. Her goal is to share any knowledge she gains in this area with others, so that they may lead their best life possible. She can help you to identify road blocks that may be in the way of healing, and empowers her clients to take action on their own health journey through building new habits and creating long term changes. Heather takes into account the complete health history, emotional state, and lifestyle habits of each person. She works in conjunction with other health practitioners to support her clients and refers out for additional support as appropriate.

Black Bean Brownies

Black Bean Brownies (gluten-free)  1 15-oz can black beans, drained and rinsed very well  2 Tbsp cocoa powder  1/2 cup gluten free quick oats  1/4 tsp salt  1/2 cup pure maple syrup  1/4 cup coconut oil  2 tsp pure vanilla extract  1/2 tsp baking powder  1/2

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Broccoli Stir-Fry With Chicken and Mushrooms

Broccoli Stir-Fry With Chicken and Mushrooms   Ingredients: 2 tablespoons good-quality vegetable oil 2 tablespoons minced garlic 1 tablespoon minced fresh ginger 4 scallions, chopped 1 lb broccoli, cut into bite-size pieces, the stems no more than 1/4-inch thick 8 ounces button mushrooms, cleaned, trimmed and sliced Salt 1 cup water 8 ounces organic, boneless, skinless chicken breasts or thighs, cut into 1/2- to 3/4-inch chunks or thin slices

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Bucket List Challenge

Bucket List Challenge This week your challenge is going to be a really FUN one!! We’re already a few weeks into January, so let’s get started with our 2017 Bucket List! Bucket lists are great because: • They make you stop and think about what you really want to do, experience, and achieve in your

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Oil Pulling!

Oil Pulling!                                                                                                     Ever hear about oil

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