Turkey Meatball Soup 1 medium yellow onion cut in half & sliced 1 Tbsp. olive oil (1) 32oz container Organic Chicken Broth (1) 28oz can organic, diced tomatoes (1) 5 oz tub organic baby spinach 1 lb Organic, ground turkey 1 egg 1/4 C grated parmesean cheese 1/2 C Gluten Free bread crumbs 2 tsp. […]
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Grain-Free Chocolate Chip Banana Bread INGREDIENTS: – 1/2 cup coconut flour – 1 teaspoon baking powder – 1/4 teaspoon salt – 4 ripe bananas – 4 eggs – 1/4 cup coconut oil – 3 tablespoons to 1/4 cup maple syrup (grade B has more minerals) – 2 tablespoons applesauce (preferably homemade) – 2 teaspoons
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Share Your Best Success Tip! Life is better when it is shared with others… And sometimes, we all can use a little dose of inspiration to get or keep us going! That’s why this week your challenge is to share ONE success tip that has helped YOU on your journey to better health and fitness,
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Drop the Negative Self-Talk Constructive self-evaluation is important because we get to reflect on things that have happened. It also gives us insight into how we can grow and do things differently in the future. Self-reflection is considerate and respectful inner dialogue. Negative self-talk, on the other hand, drains our energy and confidence; triggers feelings
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Coconut Chili Lime Shrimp INGREDIENTS: – 1 lb raw shrimp – ¼ cup coconut flour – 1 cup coconut flakes – zest of 3 limes – 1.5 tablespoons chili powder – 1 egg, beaten – coconut oil INSTRUCTIONS: – Clean, shell and devein the shrimp (if needed). – In a medium-sized bowl, combine the shredded
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Baked Almond Chicken Strips INGREDIENTS: – 1.5 lbs organic chicken breasts, boneless & skinless – 1 1/4 cup almonds, ground (almond meal works too) – 1 tablespoon of garlic or onion powder – 1 teaspoon oregano or basil, dried – 3/4 teaspoon salt – 1/8 teaspoon ground black pepper – 2 eggs, large – cooking
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Go Microwave-Free for a week! Microwaves are in nearly ever home. In today’s world, we all want things fast. I get it! Heating a meal in in 5 minutes or less is pretty enticing- however are they completely safe for you and your family? There’s a lot of controversy over this issue- so let me
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DIY Luxurious Salt Scrub INGREDIENTS: – 2 cups unrefined sea salt – 3/4 cup olive or fractionated coconut oil – 8-10 drops essential oil INSTRUCTIONS: – Combine sea salt, oil and essential oil in a clean, dry glass bowl until well combined. Transfer to an airtight glass jar. – To use: Simply massage gently into
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Tuscan Kale Spaghetti Squash Lasagna Bake INGREDIENTS: – 2 x 3-4 pound spaghetti squash – 1-2 tablespoons sunflower oil, divided – 1/4 cup minced shallot – 4 teaspoons minced garlic – 2 x 15oz cans cannellini beans, drained + rinsed – 1 cup sliced sun-dried tomatoes, not oil-packed – 10 cups ribboned Tuscan/dino/lacinato kale,
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Deepen your Sleep! What happens to our bodies when
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