Spiced Mixed Nuts 3 Tbsp. extra virgin olive oil 2 cloves garlic, minced 1 tsp. wheat-free tamari sauce ½ tsp. ground cumin 1 tsp. curry powder ½ tsp. chipolte chili powder 1 cup whole almonds 1 cup whole hazelnuts 1 cup pecan halves 1 cup walnut halves Preheat oven to 350°. In a heavy […]
Guacamole (Serves ~12 at 3 Tbsp. each) 3 ripe avocados ¼ cup finely chopped red onion 1 garlic clove, minced 2 Tbsp. fresh lemon juice 1½ Tbsp. chopped fresh cilantro 2 Tbsp. unsweetened salsa Freshly ground black pepper to taste Raw veggies of choice Cut avocados in half and remove pits. Scoop the flesh into
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Healthy Holidays to You! The holidays seem to come earlier and earlier every year — and along with them, the stresses and strains of frenzied holiday shopping. Take a stroll through your local mall, and you’ll see symbols of the holiday season — from Christmas decorations to notices of blowout sales. As your muscles tense
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Chocolate Raspberry Fudge Cake 2 2/3 C raspberries 12 tbsp cocoa powder 16 tbsp coconut butter 1/2 tsp salt 6-8 Tbsp agave Melt your coconut butter, then add the raspberries (I like to use frozen, thawed berries and melt them a little too) and other ingredients. Mash until it’s completely smooth, like chocolate butter – If you wish,
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Creamy Avocado Dressing 1 Avocado, peeled & chopped 3/4 C avocado or olive oil 1/4 tsp lemon juice 1/4 tsp dry mustard 1/4 tsp sea salt pepper to taste Combine all ingredients in a blender and serve chilled.
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Beans a Powerful plant protein (plus cooking tips!) “I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed