by Heather | Jun 5, 2017 | challenges
Rise & Shine Breakfast Challenge Are you one of the 12% that don’t eat breakfast, or one of the more than 50% of people who skip it at least once a week!? I’m sure you’ve heard this a hundred times….but breakfast REALLY is the most important meal of the day!...
by Heather | Jun 5, 2017 | cooking, egg, gluten free, greens, protein
Healthy Egg Muffin Cups Ingredients: • 1 tablespoon olive oil • 1 cup red, green and yellow bell pepper chopped and measured after chopping • 2 cups baby spinach – roughly chopped measured/packed before chopping • 1 cup mushrooms measured before chopping • 2...
by Heather | May 22, 2017 | baking, general health, gluten free, recipe
Fat Burning Chocolate Chip Cookies 1 ½ C. almond butter, unsalted and raw (best to use almond butter, not peanut butter) ½ C. honey or 100% maple syrup 2 eggs or 4 TBSP. chia seeds for 1 egg 1 TBSP. vanilla extract ½ TSP. salt (only add the salt if you’re using...
by Heather | May 15, 2017 | challenges, cooking, gluten free, protein, recipe, squash, vegetarian
Mexican Zucchini Burrito Boats Ingredients: • 4 large zucchini • 1 (15 ounce) can black beans, drained and rinsed • 1 cup cooked brown rice • 1 cup salsa (use your preferred level of spiciness) • 1 red bell pepper, cored and diced • 1/2 red onion, diced • 1/2 cup...
by Heather | May 15, 2017 | challenges, exercise, general health
Sun Salutations Challenge This week, your challenge is all about linking your body, breath and mind with energizing yoga movements called Sun Salutations or Surya Namaskar. The original Surya Namaskar was not just a sequence of yoga postures, but a line of sacred...
