by Heather | Apr 4, 2017 | cooking, gluten free, grains, protein, recipe
Oatmeal Blueberry Yogurt Pancakes Ingredients: 1/2 cup gluten free rolled oats 1/2 teaspoon baking powder 1 container (5.3 oz) vanilla bean yogurt 1/2 medium ripe banana 1 egg 1/2 teaspoon vanilla 1/3 cup fresh or frozen blueberries, plus more for serving Directions:...
by Heather | Apr 3, 2017 | challenges, general health
Get Some Sunshine!! This week, let’s talk about Vitamin D! It’s incredibly important because it helps to support your immune system and keep you healthy. It also helps keep your brain healthy, bones strong, fights against depression, and a whole lot of other...
by Heather | Mar 27, 2017 | cooking, gluten free, protein, recipe
Ground Turkey Stuffed Peppers Ingredients: 6 large, organic bell peppers, any color 2 cups wild rice, cooked 1 lb. organic ground turkey 2 cloves garlic, minced 1 small onion, diced 1 16 oz. jar crushed tomatoes 1 teaspoon Italian seasoning 1 teaspoon salt 1/2...
by Heather | Mar 27, 2017 | challenges, general health, Tips
Our bodies are champs at detoxifying naturally. However, with the amount of pollutants and chemicals floating around these days, it can be really beneficial to give your body a little help from time to time. Detox baths have been around for centuries and are used all...
by Heather | Mar 20, 2017 | chicken, cooking, gluten free, protein
Roasted Red Pepper Chicken Chili Ingredients: • 2 pounds boneless skinless chicken breast or tenders • 1 large onion, peeled and chopped • 1 large red bell pepper, seeded and chopped • 1 cup chopped celery • 4 garlic cloves, minced • 2 tablespoons olive oil • 24...
