by Heather | Sep 19, 2016 | challenges, general health, grains, meat, protein, salad, seafood
Just. Eat. Real. Food. JERF stands for “Just Eat Real Food” and that’s what this challenge is all about! “Real food” is simply food found in its most natural, unprocessed state… free from any additives, chemicals, hormones, and artificial substances. For example:...
by Heather | Sep 14, 2016 | cooking, gluten free, meat, protein, recipies
Turkey Meatball Soup 1 medium yellow onion cut in half & sliced 1 Tbsp. olive oil (1) 32oz container Organic Chicken Broth (1) 28oz can organic, diced tomatoes (1) 5 oz tub organic baby spinach 1 lb Organic, ground turkey 1 egg 1/4 C grated parmesean cheese 1/2 C...
by Heather | Sep 13, 2016 | baking, gluten free, recipies
Grain-Free Chocolate Chip Banana Bread INGREDIENTS: – 1/2 cup coconut flour – 1 teaspoon baking powder – 1/4 teaspoon salt – 4 ripe bananas – 4 eggs – 1/4 cup coconut oil – 3 tablespoons to 1/4 cup maple syrup (grade B has...
by Heather | Sep 13, 2016 | challenges, general health
Share Your Best Success Tip! Life is better when it is shared with others… And sometimes, we all can use a little dose of inspiration to get or keep us going! That’s why this week your challenge is to share ONE success tip that has helped YOU on your journey to...
by Heather | Sep 5, 2016 | challenges, general health
Drop the Negative Self-Talk Constructive self-evaluation is important because we get to reflect on things that have happened. It also gives us insight into how we can grow and do things differently in the future. Self-reflection is considerate and respectful inner...
