by Heather | Aug 16, 2016 | challenges, general health
Deepen your Sleep! What happens to our bodies when we sleep is nothing short of a miracle. Our bodies are busy restoring, detoxing, and regenerating without us even being...
by Heather | Aug 11, 2016 | cooking, gluten free, recipies, seafood
Spaghetti Squash Pad Thai INGREDIENTS: – 4 tablespoons coconut oil, separated – 1 small spaghetti squash, roasted – 1 red bell pepper, cut into matchsticks – 1 jalapeno, seeded and chopped – 1-1/2 cup grated carrot – 3 cloves...
by Heather | Aug 11, 2016 | challenges, Uncategorized
The CRAZY LEFTY Challenge! Did you know that August 13th is known as Left-Handers Day?! It’s true! More than 20 years ago, the Left-Handers Club launched International Left-Handers Day. This day was created to increase public awareness of the advantages...
by Heather | Jul 29, 2016 | exercise, general health
End of July ….. Weekend Warrior Workout! Complete 3 rounds (45 sec/exercise and 15 sec rest between each exercise). Warm-up and cool down for 5-10 minutes each. Low Plank Low Push Up Hold Wall Sit with Military Press V- Sit Hold ¼ mile jog Be...
by Heather | Jul 26, 2016 | cooking, meat, protein, protien, recipies
Savory Beef Bourguignon INGREDIENTS: – 3-4 lbs grass-fed beef (roast, round, steak, etc.) – 3 slices of bacon – 3 large carrots – 1 onion – ½ (6 oz.) can tomato paste – 2 cloves garlic – small package of mushrooms, sliced...
