by Heather | Jul 6, 2016 | gluten free, recipies, salad, vegan, vegetarian
Detox Kale Salad with Lemon Parsley Dressing INGREDIENTS: Detox Kale Salad: – 1 head lacinato (dino) kale, leaves thinly sliced – 1 head Russian red kale, leaves finely chopped – 1/2 red bell pepper, cut into matchsticks – 6 small radishes,...
by Heather | Jun 29, 2016 | exercise
Fit for the 4th!!! Heading away for the holiday weekend? Don’t let vacation stop your fitness routine ~ bring this workout with you and complete it wherever you go! Complete 4 rounds (30 sec per exercise) with proper form. Rest as needed. Warm-up and cool...
by Heather | Jun 28, 2016 | gluten free, recipies, vegan, vegetarian
Lime Cilantro Coleslaw INGREDIENTS: – 1 package of carrot/cabbage coleslaw – 1/2 of red onion, sliced – 1/2 cup of cilantro, chopped – 1/3 cup fresh squeezed lime juice – 4 jalapeños, thinly sliced (optional) – 3 tablespoons...
by Heather | Jun 28, 2016 | challenges
Food Journal Challenge It can be really hard to abandon old habits, even if we have strong intentions and a desire to change. Ever hear the phrase “What you measure, you can manage?” It’s true- in pretty much every area of life…. and is absolutely true in regards to...
by Heather | Jun 22, 2016 | cooking, gluten free, meat, protien, recipies
Baked Honey Mustard Chicken INGREDIENTS: – 3 tablespoons Dijon mustard – 3 tablespoon whole grain mustard – 3 tablespoons honey, or more, to taste – 2 tablespoons chicken stock, or more, to taste – 1 tablespoon olive oil – 3...
