by Heather | May 2, 2016 | exercise
Hollow Hold Challenge! Hollow hold is an exceptionally great pose for developing core stability and strength. It’s one of the foundational positions for gymnastics. When you’re strong in...
by Heather | Apr 26, 2016 | vegetarian
Carrot and Cardamom Soup Ingredients: – 1 tablespoon coconut oil – 2 large leeks, white and light green ends only, cleaned, trimmed, and thinly sliced – Kosher salt – 1½ pounds large carrots, peeled and cut into ½-inch coins – ¼ cup...
by Heather | Apr 25, 2016 | Uncategorized
Suffering from the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Please join: FitEffex Fitness & Nutrition Heather Vroman Health Coach & AFAA Certified Personal Trainer for a...
by Heather | Apr 11, 2016 | cooking
Spicy Challenge During the Middle Ages, spices like pepper and nutmeg were so valuable that they were worth more than gold! Even though their monetary value is a lot lower these days, they are still equally incredibly beneficial for our bodies! Adding spices to your...
by Heather | Apr 8, 2016 | baking, gluten free, protien
Gluten-free High Protein Bread Ingredients: Grass fed butter 6 Organic eggs 1/2 Cup Perfect Protein – vanilla Directions: Generously butter a loaf pan. Separate the eggs and beat the egg whites until stiff peaks form (make sure you do it long enough)....
