by Heather | Sep 19, 2017 | challenges, general health, Uncategorized
Nighttime Ritual Just like our morning rituals set your day up for success, nighttime rituals help you to wind down, relax, and get a better night’s sleep. This means you’ll be more likely to wake up rejuvenated, well rested, and with more energy! Here are a few ideas...
by Heather | Sep 1, 2017 | challenges, exercise, general health, Uncategorized
Labor Day Weekend Workout Warm-up and cool down for 5-10 minutes each Complete 3 Rounds with the best form possible 10 Pistol Squats (if too much do regular squat) 20 Jumping Lunges (1-2) 10 Side Plank Dips L & R 20 Mountain Climbers 1-1 25 Crunches...
by Heather | Aug 29, 2017 | challenges
Show me the Bell Bottoms! Doesn’t it feel so good to clean out your closet and get rid of those old clothes that are just taking up space!? How about finally letting go of those pants you’ve been hanging on to forever! It’s time to purge that closet! Maybe it’s a pair...
by Heather | Aug 21, 2017 | challenges, exercise, general health
3,6,9 Power Workout* Warm-up · 75 jumping jacks · Jog 5-10 minutes · Dynamic warm-up – 3 movements x 30 seconds each. Seal jacks Side to side mini hops High knees Main set For 3 minutes, complete as many rounds as possible: · 3 burpees · 6 push-ups (any variation) · 9...
by Heather | Aug 21, 2017 | challenges, general health, Tips
This week, your challenge is UP TO YOU!!! We all need to address different personal habits and things. Some of us need to focus on going to bed earlier. Some need to eat a healthier breakfast in the morning. And some want to stop biting their nails. The point is, we...
by Heather | Aug 14, 2017 | challenges, egg, Uncategorized
Say NO to Prepackaged Food for the Entire Week! Easy and convenient? Sure. Loading your body with preservatives and other chemicals? Probably. Worth it? Nope. This is something we talk about all of the time! With a little preparation, you can have a LOT of healthier...
