Cold Shower Challenge
Cold Shower Challenge You may find this hard to believe, but splashing yourself with cold water once in a while is extremely good for your health. It will take […]
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challenges
Food Journal Challenge
Food Journal Challenge It can be really hard to abandon old habits, even if we have strong intentions and a desire to change. Ever hear the phrase “What you measure, you can manage?” It’s true- in pretty much every area of life…. and is absolutely true in regards to nutrition. Keeping a food journal is
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Eat Something RAW Two Times Per Day!
Eat Something RAW Two Times Per Day! A raw food challenge!? It’s happening! Raw foods are AMAZING for your body-and most of us aren’t getting enough of them. When you heat food past 118°F, the enzymes and
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