by Heather | Jun 20, 2017 | challenges, general health, Tips, Uncategorized
Switch Your Mind From Negative To Positive When is the last time you meditated? With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed. Sometimes it seems there’s just not enough time in the day to...
by Heather | Jun 5, 2017 | challenges
Rise & Shine Breakfast Challenge Are you one of the 12% that don’t eat breakfast, or one of the more than 50% of people who skip it at least once a week!? I’m sure you’ve heard this a hundred times….but breakfast REALLY is the most important meal of the day!...
by Heather | May 15, 2017 | challenges, cooking, gluten free, protein, recipe, squash, vegetarian
Mexican Zucchini Burrito Boats Ingredients: • 4 large zucchini • 1 (15 ounce) can black beans, drained and rinsed • 1 cup cooked brown rice • 1 cup salsa (use your preferred level of spiciness) • 1 red bell pepper, cored and diced • 1/2 red onion, diced • 1/2 cup...
by Heather | May 15, 2017 | challenges, exercise, general health
Sun Salutations Challenge This week, your challenge is all about linking your body, breath and mind with energizing yoga movements called Sun Salutations or Surya Namaskar. The original Surya Namaskar was not just a sequence of yoga postures, but a line of sacred...
by Heather | May 1, 2017 | challenges
Swap Your Milk Today, you can find many alternatives for animal milk, yogurt, and other dairy products in the supermarkets. The number of people drinking and using them is rising, so there are a lot more options out there than there used to be! Regular milk has a lot...
by Heather | Apr 24, 2017 | challenges, general health, Uncategorized
Water Only Challenge!! “If there is magic on this planet, it is contained in water.” – Loren Eiseley We all know that drinking water is good for us, yet far too many people are walking around dehydrated! This shows up in so many ways from dry skin, to headaches,...
