by Heather | Jan 2, 2017 | challenges, Uncategorized
Vision Board Challenge Let’s start the New Year off right and with INTENTION. Time to get creative! Have you ever heard of a vision board?! Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? A vision board is basically...
by Heather | Dec 15, 2016 | challenges, exercise, general health
Change For Real in 2017 Our NEW 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a change in your life for REAL in these six weeks and beyond! Whether you want to lose...
by Heather | Dec 13, 2016 | challenges, general health
Read 10 Pages Per Day Challenge According to the Pew Research Center, 23% of Americans didn’t read a single book within the last 12 months! “You will be the same person in five years as you are today except for the people you meet and the books you read.” – Charlie T....
by Heather | Dec 4, 2016 | challenges, general health, vegan, vegetarian
Eat More Veggies Challenge! We all know we’re supposed to eat our vegetables. But how many of you actually get in more than 5 servings a day? Unless you make an active effort to eat them at every meal, “convenience” will get the better end of the deal and you’ll end...
by Heather | Nov 7, 2016 | challenges
Commit a Random Act of Kindness! In honor of World Kindness Day on November 13th, this week’s challenge will be to spread a little love with those around you! “Random acts of kindness are a means by which we make a deliberate attempt to brighten another person’s...
by Heather | Oct 25, 2016 | challenges, general health, Tips
Stop Eating When You’re Full Most people believe that they stop eating when they are full, but it’s actually not true most of the time! Don’t believe me? Think of the last thing you ate. Did you stop eating because your gut told you so or because you ran out of...
