by Heather | Sep 4, 2018 | challenges, fruit, general health, gluten free, grains, greens, protein, quinoa, recipe, salad, seafood, squash, wellness
Re-Energize in just 10 days and Renew your Commitment to Wellness! Join us at 6:30 p.m. Thursday, September 13th Marathon Sports ~ 50 Boston Turnpike, Shrewsbury, MA Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can...
by Heather | Sep 4, 2018 | challenges, wellness
SEND A HANDWRITTEN CARD When was the last time you got an actual handwritten note in the mail? Or even a simple postcard? How did it make you feel? Pretty special, I’m guessing. Let’s share the love with this week’s wellness challenge! This week, let’s set aside some...
by Heather | Aug 20, 2018 | challenges, general health, Tips
You don’t need me to tell you how amazing a great night’s sleep is. It can make or break your entire day. Sleep has INCREDIBLE health benefits. The quality of your sleep has an immediate impact on your mood, energy levels, ability to concentrate and focus, and...
by Heather | Aug 6, 2018 | challenges, exercise, general health
Your 20 Minute Challenge!! Welcome to one of my favorite challenges EVER! The 20 MINUTE FRESH AIR CHALLENGE! Every day this week, let’s get outside for AT LEAST 20 MINUTES EVERY DAY to load up on some Vitamin D and enjoy the outdoors! Let’s lace up those walking shoes...
by Heather | Aug 1, 2018 | challenges, general health
“LIVE IN THE NOW” CHALLENGE This week’s challenge sounds easy, but it can be really challenging. It’s all about being PRESENT and ENGAGED in the CURRENT MOMENT. And that means stepping away – at least momentarily – from distractions and other things that pull your...
by Heather | Jul 16, 2018 | challenges, fruit, general health, gluten free, vegan, vegetarian
A FRUITASTIC CHALLENGE! FRUIT! It’s like nature’s candy, isn’t it? So sweet and delicious … and yet so good for you! This week, your challenge is to eat fruit – preferably fresh or unsweetened, frozen fruit, and NO FRUIT JUICES – every day. Men should aim for 2 cups...
