cooking

Zesty Shrimp Noodles

[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column _builder_version=”4.9.4″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Ingredients: 1 lb raw shrimp, peeled and deveined 4 small-medium zucchini 14 oz can organic, diced tomatoes 1 Tbsp olive oil 1-2 Tbsp ghee (clarified butter) 4 garlic cloves, minced 1/4 tsp crushed red pepper flakes 1 tsp italian seasoning salt & […]

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Frittata In A Mug

[et_pb_section fb_built=”1″ _builder_version=”4.7.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.7.6″ _module_preset=”default” custom_margin=”|auto|-277px|auto||” custom_padding=”|276px||||”][et_pb_column _builder_version=”4.7.6″ _module_preset=”default” type=”4_4″][et_pb_image src=”https://heathervroman.com/wp-content/uploads/2020/12/53.jpg” _builder_version=”4.7.6″ _module_preset=”default” title_text=”53″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.7.6″ _module_preset=”default”][et_pb_column _builder_version=”4.7.6″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.7.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] 💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes?   🍽One that you can eat for breakfast, lunch, or dinner, or

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Spinach and White Bean Soup

(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional: crumbled goat cheese) In a large pot over medium

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Thai Sweet Potato and Carrot Soup

This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Thai Sweet Potato and Carrot Soup 1 tablespoon coconut oil 1 cup diced onion 2 cloves grated garlic 2 tablespoons curry paste 1-2 teaspoons sriracha or other hot sauce (the more, the spicier!) 3 peeled and diced sweet potatoes 2 cups peeled

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Conquer the Spice Rack!

Conquer the Spice Rack! [Question for you!] What can add tons of flavor while at the same time help to maintain your blood sugar AND reduce inflammation…. all without adding a single calorie!? Spices and herbs! This week we’re going to show our spice racks some love and get rid of all our gone-by spices.

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Slow Cooker Rotisserie Chicken

Slow Cooker Rotisserie Chicken   Ingredients: Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole chicken, neck and giblets removed Kosher or Himalayan sea salt Freshly ground black paper Grease the inside of a large slow cooker with coconut oil. Make a few small

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