Snow Day Strength Conditioning!!

Snow Day Strength Conditioning!!

by | Feb 9, 2017 | exercise, general health

Snow Day Strength Conditioning!! Just because it’s snowing out doesn’t mean you need to be lazy.  Get out of those p.j.’s, picture yourself somewhere sunny and get working!! Warm-up and cool down for 5-10 minutes each 6 Min AMRAP (as many rounds as...
Pike Push-Up

Pike Push-Up

by | Jan 30, 2017 | challenges, exercise, general health

Pike Push-Up Start in a Downward Dog position. Your hands should be on the ground slightly wider than shoulder width apart and heels may be slightly lifted to accommodate level of flexibility. Have your fingers spread out for stability. Your body will be in a pike...
Friday The 13th Workout ….

Friday The 13th Workout ….

by | Jan 13, 2017 | exercise, general health

Happy Friday The 13th Friends …. give this workout a try!! Warm-up and cool down for 5-10 minutes each Challenge Ladder 800 M Run 70 Squat jacks 60 Russian Twists 50 Hip Bridges 40 Push-Ups 30 Burpee 20 Plank Jacks 10 Dive-bombers 800 M Run Yours in good health,...
Protected: Get Real 2017 ~ Workout 1/17/17

Change For Real in 2017

by | Dec 15, 2016 | challenges, exercise, general health

Change For Real in 2017 Our NEW 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a change in your life for REAL in these six weeks and beyond! Whether you want to lose...