by Heather | Nov 1, 2016 | exercise, general health
Exercise – The wonder drug Years ago, doctors rarely told people with chronic ailments to exercise because they were unsure of how much physical activity these people could handle. In the last decade, exercise has proved to be effective in helping people manage – and...
by Heather | Jul 29, 2016 | exercise, general health
End of July ….. Weekend Warrior Workout! Complete 3 rounds (45 sec/exercise and 15 sec rest between each exercise). Warm-up and cool down for 5-10 minutes each. Low Plank Low Push Up Hold Wall Sit with Military Press V- Sit Hold ¼ mile jog Be...
by Heather | Jul 26, 2016 | challenges, exercise, general health
30-Minutes or Less Sitting Challenge… A great article in Huffington Post came out a few years ago called “Sitting Is the Smoking of Our Generation” – and they couldn’t have been more right....
by Heather | Jul 7, 2016 | exercise, general health
“Earthing” Every Day this Week! When’s the last time you walked around outside barefoot? Have you ever noticed how great you sleep after a day of walking in the sand or being in the...
by Heather | Jun 29, 2016 | exercise
Fit for the 4th!!! Heading away for the holiday weekend? Don’t let vacation stop your fitness routine ~ bring this workout with you and complete it wherever you go! Complete 4 rounds (30 sec per exercise) with proper form. Rest as needed. Warm-up and cool...
by Heather | May 9, 2016 | exercise
Down Dog This week’s challenge will be AMAZING for both your body and your mind. It’s energizing, will boost your circulation, and will stretch you out and make you feel like a million bucks. This week, your challenge is to practice the Downward Facing Dog position...
