by Heather | Aug 16, 2016 | general health
DIY Luxurious Salt Scrub INGREDIENTS: – 2 cups unrefined sea salt – 3/4 cup olive or fractionated coconut oil – 8-10 drops essential oil INSTRUCTIONS: – Combine sea salt, oil and essential oil in a clean, dry glass bowl until well combined....
by Heather | Aug 16, 2016 | challenges, general health
Deepen your Sleep! What happens to our bodies when we sleep is nothing short of a miracle. Our bodies are busy restoring, detoxing, and regenerating without us even being...
by Heather | Jul 29, 2016 | exercise, general health
End of July ….. Weekend Warrior Workout! Complete 3 rounds (45 sec/exercise and 15 sec rest between each exercise). Warm-up and cool down for 5-10 minutes each. Low Plank Low Push Up Hold Wall Sit with Military Press V- Sit Hold ¼ mile jog Be...
by Heather | Jul 26, 2016 | challenges, exercise, general health
30-Minutes or Less Sitting Challenge… A great article in Huffington Post came out a few years ago called “Sitting Is the Smoking of Our Generation” – and they couldn’t have been more right....
by Heather | Jul 18, 2016 | challenges, general health
Cold Shower Challenge You may find this hard to believe, but splashing yourself with cold water once in a while is extremely good for your health. It will take a little getting used to for sure…..it’s actually...
by Heather | Jul 7, 2016 | exercise, general health
“Earthing” Every Day this Week! When’s the last time you walked around outside barefoot? Have you ever noticed how great you sleep after a day of walking in the sand or being in the...
