COMPLIMENT A STRANGER This week, we have a fun and uplifting challenge: every day we will give a genuine compliment to at least one complete stranger! This challenge is awesome because it has a triple-whammy effect. First, you’re giving the person you’re complimenting a little boost. Seriously, who doesn’t like to receive a compliment!? […]
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FIBER CHALLENGE! This week we’re going to focus on making sure you have enough BULK in your diet! That’s right, we’re going to make sure we get enough fiber EVERY SINGLE DAY! There are so many great reasons to eat enough fiber, but first, let’s go over the kinds of fiber. First, there’s soluble fiber,
The Power of Prebiotics You’ve heard how important probiotics are when it comes to your health – not only can they help with digestion, but they also play a role in dozens of other body functions. PRObiotics are the good-for-you microorganisms that live in your gut. And probiotics need to eat just like the rest
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The Power of Your “Thoughts” Challenge The most amazing things happen in life when you realize how powerful your mind and thoughts can be. Let’s be honest about it… as adults, it’s easy to feel out of control. Between family, work and other obligations, there are times when you might not have control over even
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THE 5X LOVE CHALLENGE! One week until Valentine’s Day ….. Quick! Can you name 5 things about yourself that you love? Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. This week, we’re going to focus on a little self-love and boosting our self-esteem. Your
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The Power of Probiotics This week we’re going to eat (or drink!) something with probiotics in it every day! Say WHAT!? You’ve probably heard about the importance of your “gut microbiome.” It’s a huge health buzzword. Basically, it refers to all of the beneficial microorganisms – bacteria – that live inside you and help you
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Hop on the Connection Challenge! It happens to all of us. We get so busy during the week it seems almost impossible to add in some extra time for catching up and fun chats. Life is too short to let the days go by without reaching out to friends or family members you care about!
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HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION! Happy New Year!! Let’s kick off 2018 with one of the most powerful forces in the universe….intention! Most of us wake up, and then get quickly sucked up into the business of each day. However the difference in your day is INCREDIBLE
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THE HOME STRETCH 2017 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your challenge is to spend 15-20 minutes at the end of each day stretching or doing some mobility/recovery work (like foam rolling). Or, you can find
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Visualization Challenge What do Arnold Schwarzenegger, Oprah, Jim Carrey, Lindsey Vonn (Olympic Gold Medalist), and Will Smith all have in common? They ALL practice visualization for success. Visualization is a simple yet incredibly powerful technique for growth and self-development. That doesn’t mean if you think about something, it’ll magically appear right in front of you.
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