by Heather | Aug 6, 2018 | challenges, exercise, general health
Your 20 Minute Challenge!! Welcome to one of my favorite challenges EVER! The 20 MINUTE FRESH AIR CHALLENGE! Every day this week, let’s get outside for AT LEAST 20 MINUTES EVERY DAY to load up on some Vitamin D and enjoy the outdoors! Let’s lace up those walking shoes...
by Heather | Aug 1, 2018 | challenges, general health
“LIVE IN THE NOW” CHALLENGE This week’s challenge sounds easy, but it can be really challenging. It’s all about being PRESENT and ENGAGED in the CURRENT MOMENT. And that means stepping away – at least momentarily – from distractions and other things that pull your...
by Heather | Jul 16, 2018 | fruit, general health, recipe, vegan, vegetarian
Fruit, Nuts & Coconut Whipped Cream 1 C chopped walnuts or mixed nuts 4 C fresh berries or fruit of choice Mix together and top with whipped coconut cream!! For Coconut cream ~ in a chilled bowl, whip 14 oz full fat coconut milk, 1 Tbsp organic sugar, 1/2...
by Heather | Jul 16, 2018 | challenges, fruit, general health, gluten free, vegan, vegetarian
A FRUITASTIC CHALLENGE! FRUIT! It’s like nature’s candy, isn’t it? So sweet and delicious … and yet so good for you! This week, your challenge is to eat fruit – preferably fresh or unsweetened, frozen fruit, and NO FRUIT JUICES – every day. Men should aim for 2 cups...
by Heather | Jul 9, 2018 | challenges, general health, wellness
MOONLIGHT CHALLENGE Reach for the stars! That’s our wellness challenge this week – to spend some time stargazing. Do you know that feeling of awe you get when you look up at the stars… is actually GOOD for you? It’s true! It can help us become kinder and more...
by Heather | Jun 18, 2018 | challenges, exercise, general health
Do Your Least Favorite Exercise! Ladder up… 5 first day, 10, and so on for the week! Do you have an exercise you just can’t stand doing? One that you really dislike? Guess what? Usually the exercises you most dread are the ones you need the most because they...
