by Heather | Mar 5, 2018 | challenges, general health
The Power of Prebiotics You’ve heard how important probiotics are when it comes to your health – not only can they help with digestion, but they also play a role in dozens of other body functions. PRObiotics are the good-for-you microorganisms that live in your gut....
by Heather | Feb 19, 2018 | challenges, general health
The Power of Your “Thoughts” Challenge The most amazing things happen in life when you realize how powerful your mind and thoughts can be. Let’s be honest about it… as adults, it’s easy to feel out of control. Between family, work and other obligations, there...
by Heather | Feb 6, 2018 | challenges, general health, holiday, Tips
THE 5X LOVE CHALLENGE! One week until Valentine’s Day ….. Quick! Can you name 5 things about yourself that you love? Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. This week, we’re...
by Heather | Jan 29, 2018 | challenges, general health
The Power of Probiotics This week we’re going to eat (or drink!) something with probiotics in it every day! Say WHAT!? You’ve probably heard about the importance of your “gut microbiome.” It’s a huge health buzzword. Basically, it refers to all of the beneficial...
by Heather | Jan 22, 2018 | challenges, general health
Hop on the Connection Challenge! It happens to all of us. We get so busy during the week it seems almost impossible to add in some extra time for catching up and fun chats. Life is too short to let the days go by without reaching out to friends or family members you...
by Heather | Jan 2, 2018 | challenges, general health, self help
HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION! Happy New Year!! Let’s kick off 2018 with one of the most powerful forces in the universe….intention! Most of us wake up, and then get quickly sucked up into the business of each day. However the...
