The “plank” is one of the single greatest exercises out there- mainly because if you learn how to do this correctly, you’ll be able to keep a proper spinal position and core stability in just about every other exercise you do. Nearly every exercise you perform will depend on your ability to keep a neutral […]
Hold the Sugar!!! Do you know how much sugar you eat during the day? Have you ever checked? There is an easy way to do that: write down everything you eat during the day (be honest!), and then use ingredient labels or simply Google how many grams of sugar each food has and count. The
Warm-up and cool down for 5-10 minutes each Complete 10 Rounds for Time! 10 Super Man Burpees 10 Flutter Kicks 1-1 10 Full Sit Ups 10 Plank Jacks 10 Super hero lunges 1-1 10 Reverse Crunch 10 Full Sit Up 10 Russian Twist 1-1 100 M Run 10 Wide Push Ups
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Green Smoothie Ingredients: 2 handfuls spinach or kale 1 lemon, peeled an seeded 1⁄4 cup pineapple 1 golden delicious apple, cubed 1 coin size slice of ginger 1⁄2 scoop grass fed or hemp protein powder 4 cubes ice * If more sweetness is desired, add a little honey. Directions: Process greens first with
Power Pose Challenge: 2 minutes every day practice a power pose! Studies have shown that if you “stand in a superhero pose before a job interview, big presentation, or a really hard task, you will not only feel a lot more confident, but you’ll perform measurably better.” And the best part is – it only
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Focus on being PRESENT It can be a real challenge living in the present moment because it’s all to easy to get sidetracked thinking about the past, worrying about the future, or distracted by technology! Being present is something you can practice on daily basis. It won’t happen overnight, but it’s something that if you’re
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Snow Day Strength Conditioning!! Just because it’s snowing out doesn’t mean you need to be lazy. Get out of those p.j.’s, picture yourself somewhere sunny and get working!! Warm-up and cool down for 5-10 minutes each 6 Min AMRAP (as many rounds as possible) 24 Lunges 22 Dead bugs 20 Mountain climbers 7 Min EMOM
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Awesome Avocados Did you know that an avocado is actually a fruit?! And…it’s really unique! This single-seeded berry from Mexico is high in healthy fats, whereas most fruits are primarily made of carbohydrates. If you’re not already crazy about this green superfood, I’ll give you a few extra reasons why you should be! They are
Pike Push-Up Start in a Downward Dog position. Your hands should be on the ground slightly wider than shoulder width apart and heels may be slightly lifted to accommodate level of flexibility. Have your fingers spread out for stability. Your body will be in a pike position with the hips about 90 degrees. Lower your
Quality Sleep Challenge Psychologist Philip Zimbardo did a study with USA Today, asking Americans how “busy” they were. More than 50% of people said they are busier now than they were in previous years and that they sacrifice friends, family and sleep for the success. “Suppose you have 8 days a week? What would you
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