by Heather | Feb 17, 2017 | cooking, gluten free, grains, greens, quinoa, recipe, vegan, vegetarian
Spinach and Mushroom Quinoa Ingredients: 1 pound mushrooms (white or cremini), sliced thinly 3 garlic cloves, minced 1 tablespoon unsalted butter (omit butter for vegan version) 1 tablespoon olive oil 5 green onions, chopped 5 to 10 ounces fresh spinach (to taste) 2...
by Heather | Feb 7, 2017 | gluten free, greens, meat, protein, recipe, recipies
BLTA Roll-Ups! Ingredients: • 4-6 slices Organic Turkey • 1 Plum Tomato, seeded and cut into strips • 2 slices Organic, Uncured Bacon, cooked and cut in half lengthwise and then cut in half width wise (you’ll end up with 8 pieces) • 1 Avocado, sliced • Baby...
by Heather | Jan 17, 2017 | baking, gluten free, recipies
Black Bean Brownies (gluten-free) 1 15-oz can black beans, drained and rinsed very well 2 Tbsp cocoa powder 1/2 cup gluten free quick oats 1/4 tsp salt 1/2 cup pure maple syrup 1/4 cup coconut oil 2 tsp pure vanilla extract 1/2 tsp baking powder 1/2...
by Heather | Jan 17, 2017 | chicken, cooking, gluten free, protein, recipies
Broccoli Stir-Fry With Chicken and Mushrooms Ingredients: 2 tablespoons good-quality vegetable oil 2 tablespoons minced garlic 1 tablespoon minced fresh ginger 4 scallions, chopped 1 lb broccoli, cut into bite-size pieces, the stems no more than 1/4-inch thick...
by Heather | Jan 12, 2017 | chicken, cooking, gluten free, protein, recipies
Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary Serve the chicken with a nice crisp salad. Ingredients: 2 Tbsp. Extra Virgin Olive Oil 12 organic, boneless, skinless chicken thighs 3 garlic cloves, minced or passed through a garlic press 1 cup...
by Heather | Dec 21, 2016 | cooking, gluten free, meat, protein, recipies
Rosemary Pork with Applesauce INGREDIENTS: – 1 lbs pork loin, sliced – one large sprig of fresh rosemary – 1/2 cup unsweetened applesauce – salt, pepper, and garlic powder to taste – olive oil and grass-fed butter for frying ...